Exciting News for ADHD and Me

I'm so exciting to be taking this next step with the blog as ADHD awareness is so important, hopefully it will be a different way of reaching people.

So I wrote this blog article before I went on holiday so even though it’s automatically set to upload today, I’m currently having a grand old time in the USA (or at least I hope so). Anyway don’t worry, that’s not what the exciting news is. The exciting news is that ADHD and Me is launching its very own monthly 15 minute podcast! Why a […]

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A Jolly (well needed) Holiday….

Three people sitting on a bench - mother and children

So ADHDers after this week’s blog article I’ll be taking a well deserve three weeks rest while holidaying with my family in Walt Disney world. Yes, yes, I know your disappointed, but after the past few weeks I desperately need this holiday. Let me tell you why to a certain degree… As many of you know, I’m not just a blogger of ADHD, I’m also […]

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Taking my Power Back!

Lightning bolt

This is going to sound like the biggest cliché ever, but have you ever had that time in your life when everything seems to be going right for once? Like the stars are aligned and all is right with the universe when suddenly there is that one spiteful jerk or event that suddenly makes it all comes crashing down? Have you worked out what this […]

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Learning to Focus in the Rain

feet in splashes of water

I have no idea what’s wrong with me lately! Is it stress? Is it a vitamin deficiency? My ADHD has been pretty bad when it comes to actually maintaining an attention span, which is frustrating as anything if you’re like me and want to get stuff done. Having said that I always talk about the importance of us ADHDers being kind to ourselves and giving […]

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Watching my Sleep!

Sports watch measuring sleep for ADHD

It was my birthday recently!! I treated myself to some pampering and the New Indiana Jones movie followed by pizza hut with my nearest and dearest. I got some lovely presents amongst which was my new fitness tracker watch for my parents. For those of you who have been following my blog for a longer period of time, you will know that I have been […]

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Tech Frustration

Laptop Keyboard

Is it an age thing? An ADHD thing, I have no idea, but nothing makes me more frustrated than when I don’t how to work a piece of technology and I need it to make progress. I recently purchased my third website because yep, you’ve guessed it I’ve taken on yet another new project. What is it with us ADHDers? We’re either not motivated or […]

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Bliss? Sometimes Knowing is better!!

Bliss? Sometimes Knowing is better!! Woman and question mark

One of the most frustrating parts of having ADHD is the not knowing! Ok, hear me out, our brain has so many connections then it can see lots of different possible outcomes. I’ve talked about this before in terms of watching a movie, but I don’t think I’ve never talked about it in the context of bigger more pressing things. I’ve been dealing with a […]

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Weighting for Spring

Waiting for spring graphic

Spring is well and truly here in the UK, which means lighter morning and that I feel like a brand new me. Every March I suddenly emerge from a cocoon of darkness to feeling motivated, happy and like I’ve been given a new lease of life. The reason for this? My seasonal affective disorder is gradually fading. For those of you who haven’t heard of […]

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Hobbies that Benefit

Raising awareness of all things ADHD! - ADHD aneta pawlik 1Q7NDRpgmts unsplash scaled

You know those moments in life where you look around and think this is….this is what it was all for…this is where it was all leading? Sadly for many of us with ADHD we really struggle to feel a sense of achievement. We’re either setting ourselves unrealistic goals then beating ourselves up for not achieving them or we’re not even trying at all. That’s why […]

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Shifting Focus

shifting focus adhd

So, my last post was kind of dramatic, but I’ll be totally honest and admit I was heading for a breakdown. Anyway, I’m in a slightly better place now and life carries on doesn’t it? I suppose that’s annoying and reassuring in equal measure. That the world pays no attention to you when you are struggling, but also that despite the fact you feel like […]

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Emotional Eating

Raising awareness of all things ADHD! - ADHD pexels adrienn 1537635 scaled

This article may come some way too explaining why I have posted as frequently lately too. So lately I’ve been going through a rather tough time. Some stuff has come up from my past connected to my present, and I’ve realised that I’d probably benefit from some counselling. I mean aside from having ADHD which means my brain keeps whirling at an ultra fast level, […]

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Great Expectations (An Apology to Myself)

Woman looking down with head in hands

Ok, here it is a confession! I’ve reached the age where technology has exceeded my tech knowledge and it is for this reason that I haven’t yet managed to get the video done. Another reason is that my life is quite chaotic right now, with the children going back to school and trying to regain a sense of routine why juggling other things has proved […]

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