Raising awareness of all things ADHD!
It’s important to know what works with ADHD
A blog article is written by Rianne who appeared on our Podcast episode ADHD and Trauma. Unfortunately, as with most podcast episodes I never managed to get through all the questions no matter how hard I try, because the conversation becomes interesting and immersive. That being said I’m incredibly grateful Rianne reached out to share further parts of her story as I think it details a beautiful journey of pain, awareness and healing.
Read more
Ok buckle in because this blog article is going to include me getting really vulnerable about something that happened to me a few weeks ago. For the first time in over eight years, I attended a comic con by myself and if I’m honest it was a bit of disaster. I was already nervous about going cause most of the conventions I used to do […]
Read more
Sometimes the best practical coping strategies are the ones we discover by accident.
Read more
The other week I had to phone my bank because they’d taken money out of my account without my consent (or so I thought). At first, when I pushed all the options on the automated menu I got put on a silent ring with no ouput. Frustrated I called again, this time I spoke to a person who said they had to transfer me. By […]
Read more
For twenty years my doctor has never asked about my ADHD or how I’m coping with it. So now all this feels like a slap in the face.
Read more
Whoops! Guess who forgot to upload the fortnightly blog article on time? That would be this ADHDer right here. I’ve been super busy over the last two weeks (figures, after I wrote a blog article about taking time to slow down in Autumn, right?). Do you ever think your ADHD gets in the way of being good at your job?Trust me, that used to be […]
Read more
Most people wait until New Year’s Eve to make grand resolutions. They set goals with fireworks and champagne, determined to change everything overnight. But honestly? I think life is too short for that kind of pressure. For me, it isn’t about years—it’s about seasons. And by seasons, I don’t just mean spring, summer, fall, and winter (though they matter too). I mean the seasons of […]
Read more
Dogs live in the moment and when we’re around them we can tap into that mind frame too which makes us less stressed.
Read more
Right — on to the next amazing thing that’s going to cure ADHD! Ha, I wish. Those of us with ADHD know there’s no cure — only things that help us cope day to day, whether that’s medication, therapy, setting alarms, etc. The trick is to find a coping strategy that works for us, as individuals, because what helps one person might do nothing for […]
Read more
Living with ADHD often feels like trying to catch fireworks with your bare hands — brilliant ideas everywhere, but impossible to hold onto for long. Organisation, focus, and finishing projects can be a real struggle, especially when creativity is your strength and your stumbling block all at once. For over ten years, I tried to write my novella. I’d start strong, full of excitement, but […]
Read more
There aren’t many days where I crave ADHD medication, but I definitely had one or two them a few weeks ago. These days more often than not coincide with my time of the month (sorry guys, but it does happen) and I’m not sure if it’s because I’m more tired at these times, more hormonal or just irritated. Whatever if it is, my focus ends […]
Read more
Hey ADHDers and Allies! A happy new year to you all! I hope you had a great holiday season. Personally, I found Christmas day to be very overwhelming and much more enjoyed the downtime afterwards. Alas back to reality now and I’m still adjusting. I’ve been getting better acquainted with Alexa over the last few months to try and aid symptoms of my ADHD. This […]
Read more
It’s that time of year where I begin to wrap up the ADHD blog until 2025, which gives me a chance to enjoy the festivities while also reflect on how I can continue to develop ADHD and Me in the future. So, the final blog article of the year will be released on the 19th of December (in just two weeks’ time). I don’t know […]
Read more
Note: Hey ADHDers and Allies! Sorry about the radio silence next week, I was in a difficult place between my S.A.D and PMS, but I’m back next and ready to tell you about you about how a little bit of understanding and kindness totally made our Belfast holiday great! After an early morning flight we arrived at our hotel in central Belfast fiarly early, but […]
Read more