
The Mission
To put the person(al) back in ADHD by raising awareness of lived experience, providing relevant information, creating effective resources and sharing the stories of those most affected, with the aim of improving access to support.
Things to do…
- Want important real-world ADHD news? Check out ADHD Watch
- Think you have ADHD? Take the ADHD Quiz (Results are not an accurate diagnosis.)
- Find out more and enrol in the ADHD: A Deeper Understanding online course
- Having trouble getting hold of medication? Discover Medication Watch for information & resources.
- Want to hear from real ADHDers and the experts? Listen to the ADHD and Me Podcast
- Want to help to join the fight for ADHD Awareness? Join our campaign
- Check out our shop to help us raise funds for our work

My Latest Blog Posts
The Superpower Isn’t ADHD. It’s Understanding How Your Brain Works. By Sharlene Lynch
For years, I knew I did things differently.I was diagnosed with dyslexia at 13, and ADHD and OCD came much later. By then, I had already built businesses, led teams, become a professional speaker and spent decades finding ways to…
GUEST BLOG: Maybe Creativity Starts With Acceptance
What Are You Carrying Into the Next Season?
There is something about this time of year that always makes me want to slow down.Maybe it’s the darker mornings. Maybe it’s the evenings drawing in. Maybe it’s the fact that my brain seems to notice the changing seasons before…
Not Every Disability Is Visible. So Why Are We Still Expected to Prove It?
We see the phrase everywhere now.; ‘Not every disability is visible!‘ It appears on posters, social media graphics, accessibility campaigns and lanyards. It is repeated by businesses, organisations and public services as evidence that our understanding of disability has moved…





