The Mission

To raise awareness of the experience of living every day with ADHD, by providing relevant information, creating effective resources and sharing the stories of those most affected, with the aim of improving access to support.

Three things to do…

My Latest Blog Posts

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Don’t Give Up; Prepare for Battle!

ADHD GirlJul 10, 20255 min read

Hey ADHDers and allies, this week’s blog article is about never giving on trying to get the right support, whether that be for you or your child. To prove that point I’d like to share something that happened recently that…

woman in room reading

An Update from My ADHD Life…

ADHD GirlJun 26, 20253 min read

This Saturday I will be 37, which means I’ve been knowing living with ADHD for twenty-seven years and what a journey it’s been! If you’d have asked little ten-year-old me or even 15-year-old me that I would be running an…

paradise photo

Back from Paradise

ADHD GirlJun 12, 20252 min read

Hello my lovely readers! I’m not dead! I’ve not given up! I’ve just had a busy few weeks and then I was away for a week in Benidorm with my family. As you can tell my mood has picked up…

image for Meditation has always been hard for me as I imagine it is for a lot of ADHDers, but sound baths are something slightly different

Peaceful Sounds

ADHD GirlMay 15, 20252 min read

Right — on to the next amazing thing that’s going to cure ADHD! Ha, I wish. Those of us with ADHD know there’s no cure — only things that help us cope day to day, whether that’s medication, therapy, setting…

How AI Helped Me Overcome Some ADHD Challenges

How AI Helped Me Overcome Some ADHD Challenges — and Finally Write My Novella

ADHD GirlMay 1, 20253 min read

Living with ADHD often feels like trying to catch fireworks with your bare hands — brilliant ideas everywhere, but impossible to hold onto for long. Organisation, focus, and finishing projects can be a real struggle, especially when creativity is your…

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