The Mission

To put the person(al) back in ADHD by raising awareness of lived experience, providing relevant information, creating effective resources and sharing the stories of those most affected, with the aim of improving access to support.

Things to do…

My Latest Blog Posts

The Superpower Isn’t ADHD. It’s Understanding How Your Brain Works. By Sharlene Lynch

The Superpower Isn’t ADHD. It’s Understanding How Your Brain Works. By Sharlene Lynch

ADHD Girl Oct 22, 2026 3 min read

For years, I knew I did things differently.I was diagnosed with dyslexia at 13, and ADHD and OCD came much later. By then, I had already built businesses, led teams, become a professional speaker and spent decades finding ways to…

guitar playing

GUEST BLOG: Maybe Creativity Starts With Acceptance

ADHD Girl Oct 1, 2026 8 min read

A guest blog article by Greig Watts who is a songwriter and entrepreneur heavily involved in the music industry. I recently recorded a podcast about acceptance and creativity, and it got me thinking about something I’ve noticed throughout most of…

Autumn Leaves

What Are You Carrying Into the Next Season?

ADHD Girl Sep 17, 2026 5 min read

There is something about this time of year that always makes me want to slow down.Maybe it’s the darker mornings. Maybe it’s the evenings drawing in. Maybe it’s the fact that my brain seems to notice the changing seasons before…

Not Every Disability Is Visible. So Why Are We Still Expected to Prove It?

Not Every Disability Is Visible. So Why Are We Still Expected to Prove It?

ADHD Girl Sep 3, 2026 14 min read

We see the phrase everywhere now.; ‘Not every disability is visible!‘ It appears on posters, social media graphics, accessibility campaigns and lanyards. It is repeated by businesses, organisations and public services as evidence that our understanding of disability has moved…

side view of a head

Guest Blog: A Story of Survival and Hope

ADHD Girl Jul 23, 2026 7 min read

A blog article is written by Rianne who appeared on our Podcast episode ADHD and Trauma. Unfortunately, as with most podcast episodes I never managed to get through all the questions no matter how hard I try, because the conversation…

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