The Mission
To put the person(al) back in ADHD by raising awareness of lived experience, providing relevant information, creating effective resources and sharing the stories of those most affected, with the aim of improving access to support.
Things to do…
- Want important real-world ADHD news? Check out ADHD Watch
- Think you have ADHD? Take the ADHD Quiz (Results are not an accurate diagnosis.)
- Find out more and enrol in the ADHD: A Deeper Understanding online course
- Having trouble getting hold of medication? Discover Medication Watch for information & resources.
- Want to hear from real ADHDers and the experts? Listen to the ADHD and Me Podcast
- Want to help to join the fight for ADHD Awareness? Join our campaign
- Check out our shop to help us raise funds for our work
My Latest Blog Posts
I thought I was Coping Better; I was Masking!
Ok buckle in because this blog article is going to include me getting really vulnerable about something that happened to me a few weeks ago. For the first time in over eight years, I attended a comic con by myself…
Brokenness all Round!
Lately I’ve been reflecting on brokenness, which is no surprise considering that I feel like lately I’ve hit a breaking point mentally and emotionally. In typical ADHD fashion, I tend to spread myself much too thin, physically, emotionally and mentally.…
Every ‘Body’ Needs Some ‘Body’ to Work!
When people think about neurodivergence, they often focus on the brain. Attention, memory, emotions, communication, focus, or sensory processing usually dominate the conversation. Yet for many neurodivergent people, the body is just as affected as the mind. Conditions such as…
Amongst the Noise
As I sit here on a bench with a view of the old Quarry Bank Mill with Elvis (my pug dog) by my side, I can’t help feeling like life should be filled with more moments like this. No expectations,…
My Unexpected Discovery
Sometimes the best practical coping strategies are the ones we discover by accident.
