Out-er (Personal) Space

personal space

So I touched on this subject last week slightly when I was giving you all an update from my holiday , but now my heads in a better place and I’m over the worst of the holiday blues I thought it would be good to explore it in slightly more detail so here goes… It’s often said that people with ADHD have no sense of […]

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Jetlag and ADHD don’t mix!!

Jetlag and ADHD don't mix!!

Hi everyone! Wow I feel like I blinked and missed the entire summer holidays but that’s because we were away for half of them in Disney World. Speaking of which; jetlag is a pain up the rear! We got back on a Sunday morning at 7am with barely two hours sleep due to the time difference and it being an overnight flight. I thought the […]

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Exciting News for ADHD and Me

I'm so exciting to be taking this next step with the blog as ADHD awareness is so important, hopefully it will be a different way of reaching people.

So I wrote this blog article before I went on holiday so even though it’s automatically set to upload today, I’m currently having a grand old time in the USA (or at least I hope so). Anyway don’t worry, that’s not what the exciting news is. The exciting news is that ADHD and Me is launching its very own monthly 15 minute podcast! Why a […]

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A Jolly (well needed) Holiday….

Three people sitting on a bench - mother and children

So ADHDers after this week’s blog article I’ll be taking a well deserve three weeks rest while holidaying with my family in Walt Disney world. Yes, yes, I know your disappointed, but after the past few weeks I desperately need this holiday. Let me tell you why to a certain degree… As many of you know, I’m not just a blogger of ADHD, I’m also […]

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ADHD and OCD?

letters on plain background - ADHD and OCD?

Well ADHDers, after last week’s resilient blog article I feel like I’ve been chucked in a blender, whizzed round, and spat back out, but more about that next week because this week’s article is all about something I spotted a few days ago then has been bugging me ever since. I noticed my friends little boy who has ADHD and how he likes to watch […]

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Taking my Power Back!

Lightning bolt

This is going to sound like the biggest cliché ever, but have you ever had that time in your life when everything seems to be going right for once? Like the stars are aligned and all is right with the universe when suddenly there is that one spiteful jerk or event that suddenly makes it all comes crashing down? Have you worked out what this […]

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Learning to Focus in the Rain

feet in splashes of water

I have no idea what’s wrong with me lately! Is it stress? Is it a vitamin deficiency? My ADHD has been pretty bad when it comes to actually maintaining an attention span, which is frustrating as anything if you’re like me and want to get stuff done. Having said that I always talk about the importance of us ADHDers being kind to ourselves and giving […]

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Watching my Sleep!

Sports watch measuring sleep for ADHD

It was my birthday recently!! I treated myself to some pampering and the New Indiana Jones movie followed by pizza hut with my nearest and dearest. I got some lovely presents amongst which was my new fitness tracker watch for my parents. For those of you who have been following my blog for a longer period of time, you will know that I have been […]

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Do Vitamins help ADHD?

Vitamins in a box

The link between ADHD and multi-vitamins has been part of much debate over the years. In fact I remember years ago when my Auntie suspected my cousin of having ADHD, she used to give them an omega 3 capsule before school as opposed to seeking a diagnosis (each to their own). Recently I learnt something about ADHD in the last few months; most of us […]

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Emotional Baggage

baggage to illustrate Emotional Baggage

Anyone look at the person standing next to them and think ‘why aren’t you more excited?’ Like I know some people who can be in the most amazing places or doing the most amazing things, who say they are excited but generally have a face that says the opposite. Sound familiar? (Of course I’m not referring to people with Autism or have a genuine social […]

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The Hamster Wheel Complex

The Hamster Wheel Complex

Anyone have a hamster growing up? Sadly I did not! I always liked watching them though as they are curious little things. I got bite by one at a friends house once and let me tell you it flippin hurt like anything; how can something so small pack such a big punch or bite in that case? You’re probably sat there wondering what hamsters have […]

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The Science Behind ADHD

brain to illustrate ADHD

So, as most of you know I’m a foster parent, which is challenging but rewarding. Recently I’ve had the opportunity to deliver some new training on ADHD awareness for my fostering agency, which has amazing and also required much research. Of course, I know what it’s like to have ADHD, but the research was around the science behind it. What I discovered was very interesting […]

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Proof that ADHD Exists!!!

Proof that ADHD Exists!!!

Hello, my ADHD friends and associates, today I saw something that got my blood boiling, can you imagine what it was? It was another article questioning whether ADHD even exists!! How are we still having this conversation in the 21st century?? I’d be ok if it was just simpletons or uneducated dimwits who were coming out with these statements, but the people making these totally […]

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