The Mission
To put the person(al) back in ADHD by raising awareness of lived experience, providing relevant information, creating effective resources and sharing the stories of those most affected, with the aim of improving access to support.
Things to do…
- Want important real world ADHD news? Check out ADHD Watch
- Think you have ADHD? Take the ADHD Quiz (Results are not an accurate diagnosis.)
- Having trouble getting hold of medication? Discover Medication Watch for information & resources.
- Want to hear from real ADHDers and the experts? Listen to the ADHD and Me Podcast
- Want to help to join the fight for ADHD Awareness? Join our campaign
- Check out our shop to help us raise funds for our work
My Latest Blog Posts
The Trauma of ADHD
So after a few sessions with my therapist, I realised that my writing is so interlinked with my emotional well-being. I mean I kind of always knew it deep down, but it’s amazing the stuff that comes out when you…
Hobbies that Benefit
You know those moments in life where you look around and think this is….this is what it was all for…this is where it was all leading? Sadly for many of us with ADHD we really struggle to feel a sense…
Shifting Focus
So, my last post was kind of dramatic, but I’ll be totally honest and admit I was heading for a breakdown. Anyway, I’m in a slightly better place now and life carries on doesn’t it? I suppose that’s annoying and…
Emotional Eating
This article may come some way too explaining why I have posted as frequently lately too. So lately I’ve been going through a rather tough time. Some stuff has come up from my past connected to my present, and I’ve…
It’s Your Emotional ADHD Life (Don’t You Forget!!)
So one of the things that’s never really talked about as much in term of ADHD, especially adult ADHD, is how difficult it is to manage the emotional side of it. Mentally our brains operate on a faster speed than…
