The Mission
To put the person(al) back in ADHD by raising awareness of lived experience, providing relevant information, creating effective resources and sharing the stories of those most affected, with the aim of improving access to support.
Things to do…
- Want important real world ADHD news? Check out ADHD Watch
- Think you have ADHD? Take the ADHD Quiz (Results are not an accurate diagnosis.)
- Having trouble getting hold of medication? Discover Medication Watch for information & resources.
- Want to hear from real ADHDers and the experts? Listen to the ADHD and Me Podcast
- Want to help to join the fight for ADHD Awareness? Join our campaign
- Check out our shop to help us raise funds for our work

My Latest Blog Posts
Bliss? Sometimes Knowing is better!!
One of the most frustrating parts of having ADHD is the not knowing! Ok, hear me out, our brain has so many connections then it can see lots of different possible outcomes. I’ve talked about this before in terms of…
Weighting for Spring
Spring is well and truly here in the UK, which means lighter morning and that I feel like a brand new me. Every March I suddenly emerge from a cocoon of darkness to feeling motivated, happy and like I’ve been…
Why we Need More ADHDers in the Media
Note: Sorry, I’ve not updated this blog for like a month, but life got in the way. Plus did I mention I have ADHD? I can’t promise I’ll update every week moving forward (only that I’ll try), but rest assured…
The Rise of Adult ADD- is technology to blame?
I’ve seen a lot of articles recently that state that the amount of people being diagnosed with ADHD recently is through the roof, especially amongst adults. So what’s causing this change? Is it merely that people are developing symptoms in…





