The Mission

To raise awareness of the experience of living every day with ADHD, by providing relevant information, creating effective resources and sharing the stories of those most affected, with the aim of improving access to support.

Three things to do…

My Latest Blog Posts

Overhead view of coffee and books

The Simple Life

ADHD GirlOct 10, 20242 min read

This is going to sound strange considering I have ADHD and my brain needs stimulation, but sometimes I just miss the good old days of the 90s where there wasn’t as much technology around, especially if I’ve been doing a…

Image of burger and chips SAD

My S.A.D Diet!

ADHD GirlOct 3, 20243 min read

Well Autumn has well and truly hit in the UK ADHDers, and with it my Seasonal Affective Disorder (SAD) is in full swing. Though I’m a little more prepared this year because I’ve being taking muti-vitamins every day, including vitamin…

orchestral

My Swiss Brain Break

ADHD GirlSep 26, 20243 min read

Wow, how do I even begin to describe what I experience in Lucerne, the Saturday I was in Switzerland. First of all, let me start by asking you if you ever feel like ADHD is a constant noise in your…

Woman walking away form the camera with a suitcase

Flustered Flyer!

ADHD GirlSep 19, 20242 min read

I write this from the premium lounge at Manchester airport (yep, first child free holiday in years so you bet I’m going to book the first class lounge) and up until 15 minutes ago I was ready to implode with…

Emotional Construction bathroom with big mirrors

Emotional Construction

ADHD GirlSep 12, 20242 min read

My head feels like it’s about to fall off as a type this, and it’s not just because of the constant banging that’s coming from upstairs. Currently I’m having my bathroom completely remodelled, which has been long overdue because who…

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