How my Dog Provides Free Therapy
Dogs live in the moment and when we’re around them we can tap into that mind frame too which makes us less stressed.
Read moreTag: Emotions
Power of the Shower
If you have ADHD that I’ll a wager a bet that when it comes to showering or even bathing that you’re not a quick in and an out person? Me I take a good twenty minutes, minimum. What if I told you there was a reason for these long showers or bathing sessions? Studies have in fact proven that showers can really help with emotional […]
Read moreYour Energy is Precious
Sadly this week I’ve been really low on the emotional energy front which is common for people with ADHD. We either have too much energy that comes out as overexcitement or too little energy which means we lose a lot of motivation. There doesn’t seem to be much in between. Yet, because of the low emotionally energy I’ve had, I’ve been doing some reflection about […]
Read moreEmotional Baggage
Anyone look at the person standing next to them and think ‘why aren’t you more excited?’ Like I know some people who can be in the most amazing places or doing the most amazing things, who say they are excited but generally have a face that says the opposite. Sound familiar? (Of course I’m not referring to people with Autism or have a genuine social […]
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