The Mission
To put the person(al) back in ADHD by raising awareness of lived experience, providing relevant information, creating effective resources and sharing the stories of those most affected, with the aim of improving access to support.
Things to do…
- Want important real world ADHD news? Check out ADHD Watch
- Think you have ADHD? Take the ADHD Quiz (Results are not an accurate diagnosis.)
- Having trouble getting hold of medication? Discover Medication Watch for information & resources.
- Want to hear from real ADHDers and the experts? Listen to the ADHD and Me Podcast
- Want to help to join the fight for ADHD Awareness? Join our campaign
- Check out our shop to help us raise funds for our work

My Latest Blog Posts
Why My ADHD Brain Belongs in Cornwall!!
My names ADHD Girl and I’m addicted to Cornwall! For those who’ve never heard of it; it’s a really rural beautiful place in the Southwest of England (if you think of that leg at the bottom left-hand side of the…
Is ADHD Diagnosed in Older People, Just Natural Aging?
Nobody likes to think of themselves as getting older, but it’s going to happen whether we want it to or not. I read an article the other day that says as we get older dopamine levels decrease by 10% for…
Ignorance Ignorance Meltdown!
Sorry for the non-article last week, to be completely honest it just get away from me amongst the mist of birthday party planning combined with planning for the end of the school year. Have you ever planned something out in…
Why Some Teachers Need to Show More Empathy!
‘My children aren’t as bad!” is something I overheard said about me once and you’d think that comment would have come from a parent or even a colleague, but no ladies and gentlemen that comment came from a former teacher…
Power of the Shower
If you have ADHD that I’ll a wager a bet that when it comes to showering or even bathing that you’re not a quick in and an out person? Me I take a good twenty minutes, minimum. What if I…





