The Mission
To put the person(al) back in ADHD by raising awareness of lived experience, providing relevant information, creating effective resources and sharing the stories of those most affected, with the aim of improving access to support.
Things to do…
- Want important real world ADHD news? Check out ADHD Watch
- Think you have ADHD? Take the ADHD Quiz (Results are not an accurate diagnosis.)
- Having trouble getting hold of medication? Discover Medication Watch for information & resources.
- Want to hear from real ADHDers and the experts? Listen to the ADHD and Me Podcast
- Want to help to join the fight for ADHD Awareness? Join our campaign
- Check out our shop to help us raise funds for our work

My Latest Blog Posts
Craving ADHD Meds (No, I’m not a drug addict!)
There aren’t many days where I crave ADHD medication, but I definitely had one or two them a few weeks ago. These days more often than not coincide with my time of the month (sorry guys, but it does happen)…
ADHD: The Teen Years
Those of us with ADHD know that it’s difficult to live with on a daily basis, right? Children with ADHD may not have an awareness that they have but it still impacts their day-to-day life. The one thing nobody seems…
Neurospicy: Helpful or Confusing?
Over the last few years, I’ve seen a lot of terminology changes and inventions within the neurodivergent community. While I appreciate that labels to a certain extent can help others understand I also get concerned that more and more terminology…
Alexa, Cure my ADHD!
Hey ADHDers and Allies! A happy new year to you all! I hope you had a great holiday season. Personally, I found Christmas day to be very overwhelming and much more enjoyed the downtime afterwards. Alas back to reality now…
Reflections and Projections
Wow ADHDers and allies, I can’t believe that 2024 is almost nearly over. Anyone else feel like they blinked and missed it? It seems like only yesterday I was sunning myself on a sunbed in Benidorm on our family holiday…





