The Mission
To put the person(al) back in ADHD by raising awareness of lived experience, providing relevant information, creating effective resources and sharing the stories of those most affected, with the aim of improving access to support.
Things to do…
- Want important real world ADHD news? Check out ADHD Watch
- Think you have ADHD? Take the ADHD Quiz (Results are not an accurate diagnosis.)
- Having trouble getting hold of medication? Discover Medication Watch for information & resources.
- Want to hear from real ADHDers and the experts? Listen to the ADHD and Me Podcast
- Want to help to join the fight for ADHD Awareness? Join our campaign
- Check out our shop to help us raise funds for our work

My Latest Blog Posts
The Play’s the Thing!!
I always think it’s a fine balance for ADHD, we walk a tight rope between motivation and determination or demotivation and procrastination, usually we end up falling on one side or the other but if we get it right, we…
The Difficulty of Parenting a Child who Masks!
Well, I’m back from my holidays, well rested and raring to go. I even did some writing while sunning myself on the beach, but more on that in next week’s blog article. This week’s is all about the toll that…
Does ADHD Differ Based on Ancestry?
A few weeks ago, a friend handed me an article about a study on ADHD that was published in a scientific journal. It found that children with African ancestry have genetic differences for the cause of ADHD that that of…
Two Days in the Sun then a Reality Check!!
Monday has never been my friend, it always slams into me like a fierce wave before tossing around before plonking me back on land then doing it all over again. It may sound dramatic but I can’t stress enough how…
Rudeness vs ADHD
I don’t know what’s wrong with me of late, but I seem to have had awful brain fog. I can’t tell whether I have a sinus infection which is impacting it, but it totally sucks because clarity of thought at…





