A lack of sunlight is enough to make anybody miserable but it can also worsen the symtoms of ADHD

The SAD truth of ADHD!

Approximately 30% of people who have ADHD, also have something called SAD otherwise known as Seasonal Affective Disorder. In essence, it means that for six months of the year your mental health suffers and so in effect so does your ADHD. It’s been 5 years since I first discovered that I have this condition and in that time I’ve been finding out how and why […]

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