The Mission
To put the person(al) back in ADHD by raising awareness of lived experience, providing relevant information, creating effective resources and sharing the stories of those most affected, with the aim of improving access to support.
Things to do…
- Want important real world ADHD news? Check out ADHD Watch
- Think you have ADHD? Take the ADHD Quiz (Results are not an accurate diagnosis.)
- Having trouble getting hold of medication? Discover Medication Watch for information & resources.
- Want to hear from real ADHDers and the experts? Listen to the ADHD and Me Podcast
- Want to help to join the fight for ADHD Awareness? Join our campaign
- Check out our shop to help us raise funds for our work

My Latest Blog Posts
To Medicate or Not to Medicate, that is the Question!
Drugs: the double-edged sword that has become embedded in every day lives. Some drugs heal, while others can cause immeasurable damage in the wrong hands. When I was ten I was prescribed Ritalin, which realistically is a moderated form of…
The Road to Freedom
Note: Sorry I haven’t been updating as I normally would do. It’s not because I’m being lazy, I promise! It’s just that I am also working on my third novel while preparing for the release of my second. I will…
ADHD: It’s a Man’s Word (and it’s not right!)
More boys in the UK get diagnosed with ADHD than girls. Are we to take it that there are more boys with ADHD than girls?
The Fine Line Between Hyper Focus and Obsession
A lot of people with ADHD can experience something called hyper focus, which is pretty much the opposite of what we are known for. It’s where our brain finally connects with something that brings us untold joy and we can…
Choices, Choices Everywhere and Not One I can Make
You wouldn’t think that something as simple as choosing what you want for dinner or deciding what to do in a certain situation would paralyse you with fear, but sometimes that’s what living with ADHD is like. A normal thinking…





