The Mission
To put the person(al) back in ADHD by raising awareness of lived experience, providing relevant information, creating effective resources and sharing the stories of those most affected, with the aim of improving access to support.
Things to do…
- Want important real world ADHD news? Check out ADHD Watch
- Think you have ADHD? Take the ADHD Quiz (Results are not an accurate diagnosis.)
- Having trouble getting hold of medication? Discover Medication Watch for information & resources.
- Want to hear from real ADHDers and the experts? Listen to the ADHD and Me Podcast
- Want to help to join the fight for ADHD Awareness? Join our campaign
- Check out our shop to help us raise funds for our work
My Latest Blog Posts
Learning to Focus in the Rain
I have no idea what’s wrong with me lately! Is it stress? Is it a vitamin deficiency? My ADHD has been pretty bad when it comes to actually maintaining an attention span, which is frustrating as anything if you’re like…
Watching my Sleep!
It was my birthday recently!! I treated myself to some pampering and the New Indiana Jones movie followed by pizza hut with my nearest and dearest. I got some lovely presents amongst which was my new fitness tracker watch for…
Do Vitamins help ADHD?
The link between ADHD and multi-vitamins has been part of much debate over the years. In fact I remember years ago when my Auntie suspected my cousin of having ADHD, she used to give them an omega 3 capsule before…
Feel the Music and focus…
A short and sweet one for you today ADHDers, but you know thats how we like it! The other day somebody asked me if music helps ADHD in terms of focus and my answer was…well yes and no. Let me…
Emotional Baggage
Anyone look at the person standing next to them and think ‘why aren’t you more excited?’ Like I know some people who can be in the most amazing places or doing the most amazing things, who say they are excited…
