The Mission
To put the person(al) back in ADHD by raising awareness of lived experience, providing relevant information, creating effective resources and sharing the stories of those most affected, with the aim of improving access to support.
Things to do…
- Want important real world ADHD news? Check out ADHD Watch
- Think you have ADHD? Take the ADHD Quiz (Results are not an accurate diagnosis.)
- Having trouble getting hold of medication? Discover Medication Watch for information & resources.
- Want to hear from real ADHDers and the experts? Listen to the ADHD and Me Podcast
- Want to help to join the fight for ADHD Awareness? Join our campaign
- Check out our shop to help us raise funds for our work
My Latest Blog Posts
Do Vitamins help ADHD?
The link between ADHD and multi-vitamins has been part of much debate over the years. In fact I remember years ago when my Auntie suspected my cousin of having ADHD, she used to give them an omega 3 capsule before…
Feel the Music and focus…
A short and sweet one for you today ADHDers, but you know thats how we like it! The other day somebody asked me if music helps ADHD in terms of focus and my answer was…well yes and no. Let me…
Emotional Baggage
Anyone look at the person standing next to them and think ‘why aren’t you more excited?’ Like I know some people who can be in the most amazing places or doing the most amazing things, who say they are excited…
The Hamster Wheel Complex
Anyone have a hamster growing up? Sadly I did not! I always liked watching them though as they are curious little things. I got bite by one at a friends house once and let me tell you it flippin hurt…
The Science Behind ADHD
So, as most of you know I’m a foster parent, which is challenging but rewarding. Recently I’ve had the opportunity to deliver some new training on ADHD awareness for my fostering agency, which has amazing and also required much research.…
