Mr Hyde and Me: Living with Seasonal Affective Disorder
The majority of ADHDers seem to have SAD, and while I don’t know why that is. The effects of the two combined can make winters brutal.
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My S.A.D Diet!
Well Autumn has well and truly hit in the UK ADHDers, and with it my Seasonal Affective Disorder (SAD) is in full swing. Though I’m a little more prepared this year because I’ve being taking muti-vitamins every day, including vitamin D for weeks now, and I’ve also been using my SAD lamp for an hour or two a day. For those of you who have […]
Read moreSpring Cleaning
These past few days feels like ive got a new lease of life and its probably because we’re finally getting a few sunny days here and there. This means goodbyeee seasomal affective disorder and hello clearer thinking. That probably explains why ive been totally decluttering my house lately and getting more organised. I feel like i can finally put the pieces of my life back […]
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