The Mission
To raise awareness of the experience of living every day with ADHD, by providing relevant information, creating effective resources and sharing the stories of those most affected, with the aim of improving access to support.
Three things to do…
- Having trouble getting hold of medication? Discover Medication Watch for information & resources.
- Think you have ADHD? Take the ADHD Quiz (Results are not an accurate diagnosis.)
- Want to hear from real ADHDers and the experts? Listen to the ADHD and Me Podcast
- Want to help to join the fight for ADHD Awareness? Join our campaign
- Check out our shop to help us raise funds for our work
My Latest Blog Posts
How AI Helped Me Overcome Some ADHD Challenges — and Finally Write My Novella
Living with ADHD often feels like trying to catch fireworks with your bare hands — brilliant ideas everywhere, but impossible to hold onto for long. Organisation, focus, and finishing projects can be a real struggle, especially when creativity is your…
The Shame Spiral
Well ADHDers and Allies the first glimpse of Spring has finally sprung and I couldn’t be happy. Literally my Seasonal Affective Disorder has finally come to an end, and I can think a lot better than I could before. I…
Craving ADHD Meds (No, I’m not a drug addict!)
There aren’t many days where I crave ADHD medication, but I definitely had one or two them a few weeks ago. These days more often than not coincide with my time of the month (sorry guys, but it does happen)…
ADHD: The Teen Years
Those of us with ADHD know that it’s difficult to live with on a daily basis, right? Children with ADHD may not have an awareness that they have but it still impacts their day-to-day life. The one thing nobody seems…
Neurospicy: Helpful or Confusing?
Over the last few years, I’ve seen a lot of terminology changes and inventions within the neurodivergent community. While I appreciate that labels to a certain extent can help others understand I also get concerned that more and more terminology…
