The Mission
To put the person(al) back in ADHD by raising awareness of lived experience, providing relevant information, creating effective resources and sharing the stories of those most affected, with the aim of improving access to support.
Things to do…
- Want important real world ADHD news? Check out ADHD Watch
- Think you have ADHD? Take the ADHD Quiz (Results are not an accurate diagnosis.)
- Having trouble getting hold of medication? Discover Medication Watch for information & resources.
- Want to hear from real ADHDers and the experts? Listen to the ADHD and Me Podcast
- Want to help to join the fight for ADHD Awareness? Join our campaign
- Check out our shop to help us raise funds for our work

My Latest Blog Posts
Basic Instinct (and How to Manage it!)
One thing that a lot of people don’t tend to talk about is the impulsiveness of ADHD. True it can give us fast reflexes and make us better drivers but there is also a lot of difficult stuff that comes…
Hyper Speed With No Brakes
The ADHD brain is wildly and beautifully chaotic! Most of the time it can only go on one speed and that speed is intensely fast. The difficulties of dealing with that and the repercussions it has can be overwhelming and…
No National Transparency for ADHD referrals in the UK!
It has recently come to my attention that trying to get a child referred for an ADHD diagnosis differs greatly in the UK, depending on which area you live in. This little fact came up when I was talking with…
Trip up Memory (Lane): Forget it!
How many times have you walked into a room only to forget why you went in it? You might laugh at yourself and blame it on your age, but this happens more often than not for those of us with…
The Power of Choice
A little while ago, I met with the parent of a child who has recently been diagnosed with ADHD. For them it has been a long journey to confirm what she had long suspected, that her child struggles in a…





