The Mission
To raise awareness of the experience of living every day with ADHD, by providing relevant information, creating effective resources and sharing the stories of those most affected, with the aim of improving access to support.
Three things to do…
- Having trouble getting hold of medication? Discover Medication Watch for information & resources.
- Think you have ADHD? Take the ADHD Quiz (Results are not an accurate diagnosis.)
- Want to hear from real ADHDers and the experts? Listen to the ADHD and Me Podcast
- Want to help to join the fight for ADHD Awareness? Join our campaign
- Check out our shop to help us raise funds for our work
My Latest Blog Posts
Mr Hyde and Me: Living with Seasonal Affective Disorder
The majority of ADHDers seem to have SAD, and while I don’t know why that is. The effects of the two combined can make winters brutal.
Handy Hints to be Better at your Job with ADHD!
The Changing of the Seasons…
Most people wait until New Year’s Eve to make grand resolutions. They set goals with fireworks and champagne, determined to change everything overnight. But honestly? I think life is too short for that kind of pressure. For me, it isn’t…
How my Dog Provides Free Therapy
Dogs live in the moment and when we’re around them we can tap into that mind frame too which makes us less stressed.
ADHD and the Law: Protected but Not Always Respected
ADHD is legally recognised as a disability in both the UK and the US. On paper, that means protection. It means support, accommodations, and safeguards against discrimination. But in practice? The reality often falls painfully short. Because while the law…
