Mr Hyde and Me: Living with Seasonal Affective Disorder
The majority of ADHDers seem to have SAD, and while I don’t know why that is. The effects of the two combined can make winters brutal.
Read moreTag: ADHD
Blog posts Tag. – ADHD – Attention Deficit Hyper Disorder
Handy Hints to be Better at your Job with ADHD!
Whoops! Guess who forgot to upload the fortnightly blog article on time? That would be this ADHDer right here. I’ve been super busy over the last two weeks (figures, after I wrote a blog article about taking time to slow down in Autumn, right?). Do you ever think your ADHD gets in the way of being good at your job?Trust me, that used to be […]
Read moreThe Changing of the Seasons…
Most people wait until New Year’s Eve to make grand resolutions. They set goals with fireworks and champagne, determined to change everything overnight. But honestly? I think life is too short for that kind of pressure. For me, it isn’t about years—it’s about seasons. And by seasons, I don’t just mean spring, summer, fall, and winter (though they matter too). I mean the seasons of […]
Read moreHow my Dog Provides Free Therapy
Dogs live in the moment and when we’re around them we can tap into that mind frame too which makes us less stressed.
Read moreADHD and the Law: Protected but Not Always Respected
ADHD is legally recognised as a disability in both the UK and the US. On paper, that means protection. It means support, accommodations, and safeguards against discrimination. But in practice? The reality often falls painfully short. Because while the law technically has our backs, it rarely shows up when we actually need it. You’d think being “protected by law” would count for something. That it […]
Read moreADHD and Me- The Song!!
It’s no secret that a lot of us ADHDers really enjoy music in its various forms, and most of us would like to see more awareness out there of what ADHD is. Well, a woman named Mareya has taken those two things and combined them to write a song about what it means to have ADHD! And the best thing is it’s called ADHD and […]
Read moreDon’t Give Up; Prepare for Battle!
Hey ADHDers and allies, this week’s blog article is about never giving on trying to get the right support, whether that be for you or your child. To prove that point I’d like to share something that happened recently that I hope will give you courage and inspiration. The other day I found myself attending a mediation meeting for a dear friend, whose son has […]
Read moreAn Update from My ADHD Life…
This Saturday I will be 37, which means I’ve been knowing living with ADHD for twenty-seven years and what a journey it’s been! If you’d have asked little ten-year-old me or even 15-year-old me that I would be running an educational website on what it is to live with ADHD that included a blog and a podcast I’d have said you were mad. For my […]
Read moreBack from Paradise
Hello my lovely readers! I’m not dead! I’ve not given up! I’ve just had a busy few weeks and then I was away for a week in Benidorm with my family. As you can tell my mood has picked up significantly due to a week’s worth of sunshine and 75F plus temperatures. However, it’s not back to reality with a great big bang. Last year […]
Read morePeaceful Sounds
Right — on to the next amazing thing that’s going to cure ADHD! Ha, I wish. Those of us with ADHD know there’s no cure — only things that help us cope day to day, whether that’s medication, therapy, setting alarms, etc. The trick is to find a coping strategy that works for us, as individuals, because what helps one person might do nothing for […]
Read moreHow AI Helped Me Overcome Some ADHD Challenges — and Finally Write My Novella
Living with ADHD often feels like trying to catch fireworks with your bare hands — brilliant ideas everywhere, but impossible to hold onto for long. Organisation, focus, and finishing projects can be a real struggle, especially when creativity is your strength and your stumbling block all at once. For over ten years, I tried to write my novella. I’d start strong, full of excitement, but […]
Read moreThe Shame Spiral
Well ADHDers and Allies the first glimpse of Spring has finally sprung and I couldn’t be happy. Literally my Seasonal Affective Disorder has finally come to an end, and I can think a lot better than I could before. I mean I’ll never be the world’s best thinker due to the whole ADHD think but I’ll take what I can get. Today, I want to […]
Read moreCraving ADHD Meds (No, I’m not a drug addict!)
There aren’t many days where I crave ADHD medication, but I definitely had one or two them a few weeks ago. These days more often than not coincide with my time of the month (sorry guys, but it does happen) and I’m not sure if it’s because I’m more tired at these times, more hormonal or just irritated. Whatever if it is, my focus ends […]
Read moreADHD: The Teen Years
Those of us with ADHD know that it’s difficult to live with on a daily basis, right? Children with ADHD may not have an awareness that they have but it still impacts their day-to-day life. The one thing nobody seems to talk about is, teenagers with ADHD. They are light in the between that everyone seems to forget about. I remember my teenage years and […]
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