The Mission

To raise awareness of the experience of living every day with ADHD, by providing relevant information, creating effective resources and sharing the stories of those most affected, with the aim of improving access to support.

Three things to do…

My Latest Blog Posts

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Celebrating Another Year of ADHD and Me

ADHD Girl Dec 18, 2025 3 min read

What a year it has been. As we come to the end of 2025, I wanted to take a moment to look back at what this little corner of the internet has achieved. ADHD and Me has welcomed tens of…

In sickness and health woman laying in bed

In Sickness and ADHD

ADHD Girl Dec 8, 2025 2 min read

Hey did you miss me?Sorry for a longer absence than usual, I had a horrible nasty virus that knocked me for six and I’ve just been focusing on the things that weren’t really optional. Do you not think us ADHDers…

Files - file boxes on a shelf

Red Tape: The Monster of Injustice

ADHD Girl Nov 13, 2025 3 min read

Red tape can be a disadvantage to neurotypical people, but for those of us who are neurodiverse it creates barriers.

Man looking at watch

Two Years. For a Conversation About ADHD Medication.

ADHD Girl Oct 24, 2025 2 min read

For twenty years my doctor has never asked about my ADHD or how I’m coping with it. So now all this feels like a slap in the face.

Mr Hyde and Me: Living with Seasonal Affective Disorder image

Mr Hyde and Me: Living with Seasonal Affective Disorder

ADHD Girl Oct 6, 2025 2 min read

The majority of ADHDers seem to have SAD, and while I don’t know why that is. The effects of the two combined can make winters brutal.

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