Generated by Rank Math SEO, this is an llms.txt file designed to help LLMs better understand and index this website. # olympics: Raising awareness of all things ADHD! ## Sitemaps [XML Sitemap](https://adhdandme.org/sitemap_index.xml): Includes all crawlable and indexable pages. ## Posts - [Be Gone Troll; I’m a Fully Functioning Adult (Apparently!)](https://adhdandme.org/blog/be-gone-troll-im-a-fully-functioning-adult-apparently/): Ok, so the other day I got into a little spat with the ADHD Foundation on social media. Don’t get me wrong the organisation is an amazing charity that does good work to educate, support and raise awareness for ADHD, but prominently it’s aimed at children. That’s not a reflection of the ADHD Foundation, because it seems to be a cultural thing; that ADHD is a condition that only affects children and their parents. Apparently, adults with ADHD have an easier time?? Yeah right! - [Guest Blog: A Story of Survival and Hope](https://adhdandme.org/blog/guest-blog-a-story-of-survival-and-hope/): A blog article is written by Rianne who appeared on our Podcast episode ADHD and Trauma. Unfortunately, as with most podcast episodes I never managed to get through all the questions no matter how hard I try, because the conversation becomes interesting and immersive. That being said I'm incredibly grateful Rianne reached out to share further parts of her story as I think it details a beautiful journey of pain, awareness and healing. - [More to be Done- Time to Be Bigger](https://adhdandme.org/blog/politics/more-to-be-done-time-to-be-bigger/): Surprise Surprise! Well actually no it wasn’t! The other week I officially got re-diagnosed with combined ADHD. - [The Sleepless Child: A Mum’s Story of Raising an ADHDer](https://adhdandme.org/sleep/the-sleepless-child-a-mums-story-of-raising-an-adhder/): Gemma has two children with neurodivergent conditions needing different levels of support. Her youngest is diagnosed with ADHD and on the pathway for ASD, and this means that her behaviours can be overwhelming and frustrating to manage. The biggest impact tends to be the fact that she doesn’t sleep very often or much. - [I thought I was Coping Better; I was Masking!](https://adhdandme.org/personal/i-thought-i-was-coping-better-i-was-masking/): For the first time in over eight years, I attended a comic con by myself and if I’m honest it was a bit of disaster. I was already nervous about going cause most of the conventions I used to do were in my twenties and my ADHD symptoms have got substantial worse lately to the point I don’t do unorganised crowds, too much noise etc. unless I have to. - [Brokenness all Round!](https://adhdandme.org/personal/brokenness-all-round/): Lately I’ve been reflecting on brokenness, which is no surprise considering that I feel like lately I’ve hit a breaking point mentally and emotionally. In typical ADHD fashion, I tend to spread myself much too thin, physically, emotionally and mentally. That’s because ADHD discipline is a bit of a fickle thing; you’re either pushing yourself too much or not enough, that doesn’t seem to be an in-between. - [Every ‘Body’ Needs Some ‘Body’ to Work!](https://adhdandme.org/symtoms-of-adhd/every-body-needs-some-body-to-work/): Conditions such as ADHD, dyspraxia, autism, dyslexia, Tourette’s syndrome, and other forms of neurodivergence can influence posture, muscle tension, coordination, pain levels, fatigue, sleep, and even how a person physically moves through the world. These experiences are often misunderstood, dismissed, or incorrectly blamed on laziness, clumsiness, or lack of fitness, when in reality they can be deeply connected to the way a neurodivergent nervous system processes information. - [Amongst the Noise](https://adhdandme.org/symtoms-of-adhd/amongst-the-noise/): As I sit here on a bench with a view of the old Quarry Bank Mill with Elvis (my pug dog) by my side, I can’t help feeling like life should be filled with more moments like this. No expectations, no tasks with several ways they could go wrong! Just free of the pressure of ADHD, but then is it really our ADHD that causes the pressure? - [My Unexpected Discovery](https://adhdandme.org/coping-strategies/my-unexpected-discovery/): Sometimes the best practical coping strategies are the ones we discover by accident. - [Late Diagnosis Grief: The Life You Could Have Had!](https://adhdandme.org/diagnosis/late-diagnosis-grief-the-life-you-could-have-had/): I was diagnosed at ten and it's took me about twenty years to get to know how my ADHD works. People with late diagnosises are only just beginning that journey. - [The Invisbility of Academic ADHDers!](https://adhdandme.org/misconceptions/the-invisbility-of-academic-adhders/): Ever been treated like you’re stupid? Been made to feel like you can’t be successful? For ADHDers that seems to be ingrained into the whole concept of our condition. One of the biggest misconceptions around ADHD still seems to be that you can’t have it and have above average intelligence or be academic. It’s one of the biggest barriers to getting a diagnosis, because unfortunately if a child is doing well in school, then more often than not schools will not push for a diagnosis. - [Good Intentions, Misunderstood Outcomes.](https://adhdandme.org/misconceptions/good-intentions-misunderstood-outcomes/): The really difficult thing about ADHD is that good intentions don’t always lead to good outcomes, and that’s pretty much considered the underlying principle of normal behaviour. Society unfortunately is very wary of anything that falls out side the normal patterns of behaviour, especially if the neurodivergent needs allow them a level of being able to function somewhat effectively in society. - [Sensory Overload in London](https://adhdandme.org/personal/sensory-overload-in-london/): ADHD gIRL - [The Human Touch](https://adhdandme.org/blog/the-human-touch/): "When us ADHDers are trying to seek help, barriers can be all the more frustrating." - [Why ADHDers have to Dream Big…](https://adhdandme.org/blog/why-adhders-have-to-dream-big/): Realistic dreams are the ones we can work towards, where time, effort and practice can really help those dreams to potentially become a reality. So what’s the reason I’m saying achieving your dream is harder if you’ve got ADHD? Well ADHDers are often people who have constantly failed to live up to other people’s expectations their whole lives, in the way that most neurotypical people have. This means our neuropathways are pretty much geared for failure. - [Ignorance isn’t bliss, it’s Frustration!](https://adhdandme.org/misconceptions/ignorance-isnt-bliss-its-frustration/): Then I saw the comment underneath. Somebody had posted ‘just fund parenting classes instead’ WOW, really? It’s comments like that that make me realise how much still needs to be done in terms of ADHD Awareness. If ADHD were cured by good parenting I wouldn’t have it. My parents were super strict to the point I felt stifled, but that doesn’t alter brain chemistry. - [Back to Reality!](https://adhdandme.org/blog/back-to-reality/): Happy New Year ADHDer and Allies. I hope 2026 has been good to you all so far. I’ve hit the ground running because I’m currently pursuing a publishing format for my 6th novel, writing my 7th (sequel to the 6th), collaborating with an illustrator on my first venture into children’s books and if that’s not enough to contend with well I have some exciting things planned for ADHD and Me this coming year. - [Celebrating Another Year of ADHD and Me](https://adhdandme.org/blog/celebrating-another-year-of-adhd-and-me/): What a year it has been. As we come to the end of 2025, I wanted to take a moment to look back at what this little corner of the internet has achieved. ADHD and Me has welcomed tens of thousands of visitors this year and more than three thousand came through Google alone. That number still blows my mind. It also proves something very important. People are looking for ADHD information that feels real, personal and actually lived. Not textbook explanations. Not clinical jargon. Just honesty mixed with humour from someone who understands the chaos from the inside. - [In Sickness and ADHD](https://adhdandme.org/blog/in-sickness-and-adhd/): Hey did you miss me?Sorry for a longer absence than usual, I had a horrible nasty virus that knocked me for six and I’ve just been focusing on the things that weren’t really optional. Do you not think us ADHDers make the worst patients? I mean for one we hate having to sit still to recover, but also those of us who like being productive feel utterly useless. - [Red Tape: The Monster of Injustice](https://adhdandme.org/blog/politics/red-tape-the-monster-of-injustice/): Red tape can be a disadvantage to neurotypical people, but for those of us who are neurodiverse it creates barriers. - [Two Years. For a Conversation About ADHD Medication.](https://adhdandme.org/blog/politics/two-years-for-a-conversation-about-adhd-medication/): For twenty years my doctor has never asked about my ADHD or how I'm coping with it. So now all this feels like a slap in the face. - [Mr Hyde and Me: Living with Seasonal Affective Disorder](https://adhdandme.org/comorbid-conditions/mr-hyde-and-me-living-with-seasonal-affective-disorder/): The majority of ADHDers seem to have SAD, and while I don't know why that is. The effects of the two combined can make winters brutal. - [Handy Hints to be Better at your Job with ADHD!](https://adhdandme.org/coping-strategies/handy-hints-to-be-better-at-your-job-with-adhd/): That would be this ADHDer right here. I’ve been super busy over the last two weeks (figures, after I wrote a blog article about taking time to slow down in Autumn, right?). - [The Changing of the Seasons…](https://adhdandme.org/coping-strategies/the-changing-of-the-seasons/): And by seasons, I don’t just mean spring, summer, fall, and winter (though they matter too). I mean the seasons of life. The times when everything feels fast-paced and busy, the quieter stretches when we can breathe, the moments of growth, the periods of struggle. With ADHD, these shifts feel even sharper, because our energy, focus, and mood are so deeply tied to rhythm and environment. - [How my Dog Provides Free Therapy](https://adhdandme.org/coping-strategies/how-my-dog-provides-free-therapy/): Dogs live in the moment and when we're around them we can tap into that mind frame too which makes us less stressed. - [ADHD and the Law: Protected but Not Always Respected](https://adhdandme.org/blog/adhd-and-the-law-protected-but-not-always-respected/): ADHD is legally recognised as a disability in both the UK and the US. On paper, that means protection. It means support, accommodations, and safeguards against discrimination. But in practice? The reality often falls painfully short. - [ADHD and Me- The Song!!](https://adhdandme.org/blog/adhd-and-me-the-song/): It’s no secret that a lot of us ADHDers really enjoy music in its various forms, and most of us would like to see more awareness out there of what ADHD is. Well, a woman named Mareya has taken those two things and combined them to write a song about what it means to have ADHD! And the best thing is it’s called ADHD and Me! - [Don’t Give Up; Prepare for Battle!](https://adhdandme.org/education/dont-give-up-prepare-for-battle/): Hey ADHDers and allies, this week’s blog article is about never giving on trying to get the right support, whether that be for you or your child. To prove that point I’d like to share something that happened recently that I hope will give you courage and inspiration. - [An Update from My ADHD Life…](https://adhdandme.org/personal/an-update-from-my-adhd-life/): This Saturday I will be 37, which means I’ve been knowing living with ADHD for twenty-seven years and what a journey it’s been! If you’d have asked little ten-year-old me or even 15-year-old me that I would be running an educational website on what it is to live with ADHD that included a blog and a podcast I’d have said you were mad. - [Back from Paradise](https://adhdandme.org/personal/back-from-paradise/): "When our minds are relaxed, which granted for ADHD isn't that often, we usually have our best ideas." - [Peaceful Sounds](https://adhdandme.org/coping-strategies/peaceful-sounds/): Right — on to the next amazing thing that’s going to cure ADHD! Ha, I wish. Those of us with ADHD know there’s no cure — only things that help us cope day to day, whether that’s medication, therapy, setting alarms, etc. - [How AI Helped Me Overcome Some ADHD Challenges — and Finally Write My Novella](https://adhdandme.org/coping-strategies/how-ai-helped-me-overcome-some-adhd-challenges-and-finally-write-my-novella/): Living with ADHD often feels like trying to catch fireworks with your bare hands — brilliant ideas everywhere, but impossible to hold onto for long. Organisation, focus, and finishing projects can be a real struggle, especially when creativity is your strength and your stumbling block all at once. - [The Shame Spiral](https://adhdandme.org/symtoms-of-adhd/the-shame-spiral/): Well ADHDers and Allies the first glimpse of Spring has finally sprung and I couldn’t be happy. Literally my Seasonal Affective Disorder has finally come to an end, and I can think a lot better than I could before. I mean I’ll never be the world’s best thinker due to the whole ADHD think but I’ll take what I can get. - [Craving ADHD Meds (No, I’m not a drug addict!)](https://adhdandme.org/coping-strategies/craving-adhd-meds-no-im-not-a-drug-addict/): There aren’t many days where I crave ADHD medication, but I definitely had one or two them a few weeks ago. These days more often than not coincide with my time of the month (sorry guys, but it does happen) and I’m not sure if it’s because I’m more tired at these times, more hormonal or just irritated. Whatever if it is, my focus ends up being practically non-existent, my window of tolerance is bolted shut and I just want to hibernate. - [ADHD: The Teen Years](https://adhdandme.org/blog/adhd-the-teen-years/): Those of us with ADHD know that it’s difficult to live with on a daily basis, right? Children with ADHD may not have an awareness that they have but it still impacts their day-to-day life. The one thing nobody seems to talk about is, teenagers with ADHD. They are light in the between that everyone seems to forget about. - [Neurospicy: Helpful or Confusing?](https://adhdandme.org/blog/neurospicy-helpful-or-confusing/): It's almost laughable that I’d be the one advocating for ‘seriousness’ and I’m not saying that we shouldn’t be able to poke fun of ourselves, but when there is so much confusion already on what ADHD is and how it affects people, it doesn’t seem great to throw jokes into the mix and certainly not have them trending on a social media platform. - [Alexa, Cure my ADHD!](https://adhdandme.org/coping-strategies/alexa-cure-my-adhd/): Hey ADHDers and Allies! A happy new year to you all! I hope you had a great holiday season. Personally, I found Christmas day to be very overwhelming and much more enjoyed the downtime afterwards. Alas back to reality now and I'm still adjusting. - [Reflections and Projections](https://adhdandme.org/blog/reflections-and-projections/): Wow ADHDers and allies, I can’t believe that 2024 is almost nearly over. Anyone else feel like they blinked and missed it? It seems like only yesterday I was sunning myself on a sunbed in Benidorm on our family holiday and that was all the way back in May. They do say as you get older the years go by more quickly and I’m definitely starting to feel that’s true. - [Medication: A Personal Choice](https://adhdandme.org/coping-strategies/medication-a-personal-choice/): It’s that time of year where I begin to wrap up the ADHD blog until 2025, which gives me a chance to enjoy the festivities while also reflect on how I can continue to develop ADHD and Me in the future. So, the final blog article of the year will be released on the 19th of December (in just two weeks’ time). - [SEND Reform](https://adhdandme.org/blog/politics/send-reform/): Sorry for the delay in posting this ADHDers! It's been a manic week or two trying to get prepared for Christmas among other things. - [Service Support](https://adhdandme.org/coping-strategies/service-support/): Note: Hey ADHDers and Allies! Sorry about the radio silence next week, I was in a difficult place between my S.A.D and PMS, but I'm back next and ready to tell you about you about how a little bit of understanding and kindness totally made our Belfast holiday great! - [Worth the Weight](https://adhdandme.org/personal/worth-the-weight/): ADHD Girl - [GOALLLLL!](https://adhdandme.org/coping-strategies/goalllll/): We ADHDers never tend to think of ourselves of people who can achieve goals for two main reasons; one we’ve put down so much that by the time we reach adulthood we think we’re incapable of doing anything write or/ and two; we've never learned to set goals in a way that really benefit us. Fortunately, and unfortunately, I’ve been on both ends of that spectrum. - [The Simple Life](https://adhdandme.org/blog/the-simple-life/): This is going to sound strange considering I have ADHD and my brain needs stimulation, but sometimes I just miss the good old days of the 90s where there wasn’t as much technology around, especially if I’ve been doing a rewatch of the TV show Friends. - [My S.A.D Diet!](https://adhdandme.org/comorbid-conditions/my-s-a-d-diet/): Well Autumn has well and truly hit in the UK ADHDers, and with it my Seasonal Affective Disorder (SAD) is in full swing. Though I’m a little more prepared this year because I’ve being taking muti-vitamins every day, including vitamin D for weeks now, and I’ve also been using my SAD lamp for an hour or two a day. - [My Swiss Brain Break](https://adhdandme.org/blog/my-swiss-brain-break/): Wow, how do I even begin to describe what I experience in Lucerne, the Saturday I was in Switzerland. First of all, let me start by asking you if you ever feel like ADHD is a constant noise in your hand that stops you being productive, emotionally exhausts you and makes your focus go out the window? - [Flustered Flyer!](https://adhdandme.org/personal/flustered-flyer/): ADHD Girl - [Emotional Construction](https://adhdandme.org/symtoms-of-adhd/emotional-construction/): Now this is probably difficult to manage for people who don’t have ADHD, but obviously I do so my emotional regulation is totally all over the place at the moment. Not only am I worried about what else is going to come up which creates more work in general, but I also don’t like the fact that everything is everywhere. - [Erm What was I Typing?](https://adhdandme.org/symtoms-of-adhd/erm-what-was-i-typing/): Sorry about the no show last week, it was the last full week of the summer holidays and honestly I was suffering from some major burnout from doing so much. My head just wasn’t in the game, but hallelujah my kids are back to school and I’m attempting to get back into a routine so hopefully it should be smooth sailing from here on in. Who am I kidding? It’s never smooth sailing where ADHD is concerned, which brings me nicely to todays article... - [Why Discipline is NOT a dirty word!!](https://adhdandme.org/parenting/why-discipline-is-not-a-dirty-word/): So yes, parenting alone is difficult enough but parenting a child with ADHD? Let’s throw in another helping of guilt please because while you know they struggle; you also want them to behaviour so where is the balance? - [Why My ADHD Brain Belongs in Cornwall!!](https://adhdandme.org/personal/why-my-adhd-brain-belongs-in-cornwall/): My names ADHD Girl and I’m addicted to Cornwall! For those who’ve never heard of it; it’s a really rural beautiful place in the Southwest of England (if you think of that leg at the bottom left-hand side of the UK, most of that is Cornwall!). For those who have heard of it but have never been, you are missing out big time!! - [Is ADHD Diagnosed in Older People, Just Natural Aging?](https://adhdandme.org/symtoms-of-adhd/is-adhd-diagnosed-in-older-people-just-natural-aging/): Nobody likes to think of themselves as getting older, but it's going to happen whether we want it to or not. I read an article the other day that says as we get older dopamine levels decrease by 10% for each decade. Wait, hold on a minute, no wonder I feel like my ADHD is getting worse with age, but then what does that mean for people who get diagnosed with ADHD in their 50s-70s, could it mean their brains are struggling to adjust to lessening dopamine levels? - [Ignorance Ignorance Meltdown!](https://adhdandme.org/symtoms-of-adhd/ignorance-ignorance-meltdown/): Sorry for the non-article last week, to be completely honest it just get away from me amongst the mist of birthday party planning combined with planning for the end of the school year. Have you ever planned something out in your head, then tucked it away, only to go back to it nearer the time you need it and have a complete meltdown? I’d be very surprised if you’ve got ADHD and that hasn’t happened to you. - [Why Some Teachers Need to Show More Empathy!](https://adhdandme.org/education/why-some-teachers-need-to-show-more-empathy/): ADHD GIRL - [Power of the Shower](https://adhdandme.org/coping-strategies/power-of-the-shower/): If you have ADHD that I’ll a wager a bet that when it comes to showering or even bathing that you’re not a quick in and an out person? Me I take a good twenty minutes, minimum. What if I told you there was a reason for these long showers or bathing sessions? - [Does ADHD get Worse with Age?](https://adhdandme.org/symtoms-of-adhd/does-adhd-get-worse-with-age/): Tomorrow is my 36th Birthday; Happy Birthday to me! I don’t say that to brag, but because it actually fits well with the topic of this week’s blog article which is all about how ADHD is affected by the aging process. - [The Play’s the Thing!!](https://adhdandme.org/blog/the-plays-the-thing/): I always think it’s a fine balance for ADHD, we walk a tight rope between motivation and determination or demotivation and procrastination, usually we end up falling on one side or the other but if we get it right, we can utilise some really impressive skills. Unfortunately, getting it right can be influenced by all sorts of factors from mood and passion to environment. - [The Difficulty of Parenting a Child who Masks!](https://adhdandme.org/parenting/the-difficulty-of-parenting-a-child-who-masks/): A few years ago, when her second child came along, she decided to go part time, now they are both in school and the plan was to go back to working full time but she’s no longer sure if she can do it. Her eldest who is a boy, aged 9 has high functioning autism and she’s convinced her youngest has ADHD or autism possibly a combination of the two. - [Does ADHD Differ Based on Ancestry?](https://adhdandme.org/blog/the-origins-of-adhd/does-adhd-differ-based-on-ancestry/): A few weeks ago, a friend handed me an article about a study on ADHD that was published in a scientific journal. It found that children with African ancestry have genetic differences for the cause of ADHD that that of children with ADHD from European ancestry. 875 children took part in the study (where they were looking at the differences between ADHD genes and non-ADHD genes) but only 205 of them had diagnosed ADHD. This was further broken down by the fact that 116 of these were African American and 89 children had European ancestry. - [Two Days in the Sun then a Reality Check!!](https://adhdandme.org/personal/two-days-in-the-sun-then-a-reality-check/): Executive functioning is basically all the skills required to get things done, so you can understand why its major for ADHDers. I dont know if its the change of routine, the early wake up or just trying to kick it up a gear that. It doesn’t help that I had two absolutely perfect days at the weekend. The sun was shining, i bought some nice food from a food festival, I ate some nice food at a barbecue, the sun was out, the company was amazing and memories were definitely made. Then along comes Monday and my brain won’t play ball. - [Rudeness vs ADHD](https://adhdandme.org/symtoms-of-adhd/rudeness-vs-adhd/): I don't know what’s wrong with me of late, but I seem to have had awful brain fog. I can't tell whether I have a sinus infection which is impacting it, but it totally sucks because clarity of thought at the moment is very few and in between. So I'm going to keep this week's blog article as short and sweet as I possibly can.....famous last words from an ADHDer right? - [Just How Serious is ADHD Anyway?](https://adhdandme.org/blog/just-how-serious-is-adhd-anyway/): With the introduction of a new NHS taskforce for ADHD but no government all parliamentary group for ADHD as I mentioned last week (it’s now looking like they may be using it as a way of developing services for ADHD to avoid PIP claims) , it makes you think how seriously ADHD is being taken in modern western culture? - [Why I’m not Excited about an ADHD Task Force!](https://adhdandme.org/blog/politics/why-im-not-excited-about-an-adhd-task-force/): As you might have seen in the news lately, the NHS know has a task force specifically for ADHD, but while some ADHD organisations may be treating this news with jubilation I tend to air on the side of caution with this sort of thing. - [Should Having ADHD Provide Financial Benefits?](https://adhdandme.org/blog/politics/should-having-adhd-provide-financial-benefits/): The other day I saw an article in a national newspaper that stated there has been a huge increase in the amount of people claiming Personal Independence Payments (PIP) in the UK for ADHD. PIP is basically a disability allowance for those who struggle to do normal daily tasks due to a health/ medical condition. - [Is ADHD an Evolutionary Condition Influenced by Tech?](https://adhdandme.org/blog/the-origins-of-adhd/is-adhd-an-evolutionary-condition-influenced-by-tech/): Yet, was something in that sermon that really got me thinking and it was this; life is so much more faster than it used to be and we’re all struggling to keep up. That combined with the recent articles about ADHD being an evolutionary biological occurrence got me thinking. Don't worryl I'm not going to start saying ADHD is a super power as some people do because it is definitely swings and roundabouts depending on individual circumstances and the kind of environments we’re in. - [Spring Cleaning](https://adhdandme.org/personal/spring-cleaning/): ADHD gIRL - [Is ADHD the Poor Man’s Condition?](https://adhdandme.org/blog/politics/is-adhd-the-poor-mans-condition/): Did you know that statistically speaking working class people are more likely to be diagnosed with ADHD? It’s a strange one but come to think of it you don’t really hear of many millionaires being diagnosed with the condition. Of course the working class make up the majority of the population, but you’d still expect the percentage of those with ADHD be the same across the socio-economic classes?? - [Tell you why I don’t like Numb-days!](https://adhdandme.org/symtoms-of-adhd/tell-you-why-i-dont-numb-days/): "For some of us being excitable, passionate and loud isn't just an ADHD trait, but part of our personality." - [More More More Research!](https://adhdandme.org/blog/more-more-more-research/): In my role, it’s obviously very important I keep up to date with all the latest on ADHD. Lately most of it has been focused around the ADHD medication shortage, or information about ADHD that most of us have known for years, for example, does diet affect ADHD or vice versa? Well yeah!! - [Working with ADHD (and employers)](https://adhdandme.org/blog/working-with-adhd-and-employers/): Today I saw an article about a person who said that her ADHD prevents her from being employed. At first I was like I don’t like how she is using her ADHD as a reason, but then I caught myself and reminded myself not to buy into the stereotype of it’s only an excuse etc. - [Every Childhood Matters!](https://adhdandme.org/diagnosis/every-childhood-matters/): I’ve seen so many people who get diagnosed with ADHD in adulthood state that they wish they were diagnosed with ADHD earlier, possibly when they were a child because it would change how they felt about themselves at the time. While I can sympathise with that and do think ADHD should be diagnosed as early as possible I personally don’t think it changed the way I felt about myself. - [Legally Brunette- Why ADHD Made me Dye my Hair!](https://adhdandme.org/personal/legally-brunette-why-adhd-made-me-dye-my-hair/): ADHD gIRL - [Sleep deprived!](https://adhdandme.org/sleep/sleep-deprived/): Lately I haven’t been sleeping well at all; though PMS and my crappy mattress might have something to do with (I’ve ordered myself a new one coming soon thank goodness!). It’s a well-known fact that a lot of ADHDers struggle with sleep!! Some struggle to get to sleep, some struggle to stay asleep and then most of us can’t get up in the morning no matter how hard we try! - [January Blues and a brain snooze!](https://adhdandme.org/symtoms-of-adhd/january-blues-and-a-brain-snooze/): I keep myself to be kind to myself, to just listen to my mind and body but that’s definitely easier said than done when you have ADHD! Let’s hope February brings with it better weather (for those of us in the UK) and more opportunities to shine! Take care ADHDers and allies! - [Let me Paint you an ADHD Picture](https://adhdandme.org/blog/let-me-paint-you-an-adhd-picture/): This means we’ve had to pack up our house and move ten minutes down the road to my parents house while they’re on holiday, being a creature of habit and routine this alone is enough to send my head spinning. So the building work; well we’ve had one large room split in two and this had a massive impact on my ADHD in several ways. - [What are the UK Government doing for ADHDers?](https://adhdandme.org/blog/politics/what-are-the-uk-government-doing-for-adhders/): Well we’re now in mid-January and those of us with ADHD or raising ADHDers are not well aware of the medication shortage and feeling it’s effects. It’s becoming near impossible to physically get hold of ADHD medication in pharmacies nationwide and the main supplier of ADHD medication has said this issue will continue until April of 2024. It’s like us ADHDers are stuck in a constant nightmare. - [For the Love of Me (with ADHD!)](https://adhdandme.org/blog/for-the-love-of-me-with-adhd/): Thankfully I’m over the worst part of it which tends to dark depression that sets in from mid-November until the end of December. However, it’s the motivation part that’s still hitting me hard. Obviously when you have ADHD, motivation is already hard to come by so when you also have seasonal affective disorder too, it’s like fighting an uphill battle. - [A Solution for the Audio Overload I never knew I had!!](https://adhdandme.org/coping-strategies/a-solution-for-the-audio-overload-i-never-knew-i-had/): Hey ADHDers! Hope you are all well rested and had a great Christmas however you decided to spend it. Happy New Year to all of you; I hope you have a year full of support and amazing experiences. - [Christmas Wishes & Good News](https://adhdandme.org/blog/christmas-wishes-good-news/): I’m really delighted to share with you all that ADHD and Me is now officially a registered community interest company in the UK. For those of you who are wondering what that even means; essentially it means two important things. Number one; we are a not-for-profit organisation where all of any money raised will go straight back into the company and its resources. Number two; we exist for the benefit of enhancing support and opportunities for the ADHD community. So in 2024 we will be launching some brand-new things on the website and in person in our geographical area base. This means you can be a part of it from wherever you are, and I do hope you’ll join us. - [Your Energy is Precious](https://adhdandme.org/blog/your-energy-is-precious/): Sadly this week I’ve been really low on the emotional energy front which is common for people with ADHD. We either have too much energy that comes out as overexcitement or too little energy which means we lose a lot of motivation. There doesn’t seem to be much in between. - [What is Body Doubling and does it work for ADHD?](https://adhdandme.org/coping-strategies/what-is-body-doubling-and-does-it-work-for-adhd/): There is a new graze going round in the ADHD community, which is called body doubling. At first, I was like what the heck is that it sounds rather interesting, but when I find out what it actually is, I thought does that really work? Is it a good idea long term? - [A Fire that burns…](https://adhdandme.org/blog/a-fire-that-burns/): Ok, I don’t usually publish more than one blog article a week because I have a lot going on, but I had to get this out because I am furious!! Of course us ADHDers are known for having a quick temper but in this matter I think logically I’m quite justified. - [Interesting News for Adults with ADHD!](https://adhdandme.org/blog/interesting-news-for-adults-with-adhd/): It finally seems to be happening! Adults with ADHD are heading towards getting the validation they deserve, at least on some level!! The American Professional Society of ADHD and Related Disorders (APSARD) announce in 2022 that they are working on diagnostic criteria guidelines for adults. - [I didn’t Realise I Mask!](https://adhdandme.org/coping-strategies/i-didnt-realise-i-mask/): I don’t know if you’ve ever heard of the term masking, but it’s very common where ADHD is concerned. Maybe you have heard of it but think it only applies to children? Spoiler alert; it doesn’t! Let me break it down for you; masking is where somebody hides their internal struggles by pretending they don’t exist and fitting in with the crowd. - [A Change of Direction](https://adhdandme.org/blog/a-change-of-direction/): When I started this blog two and a half years ago, I just wanted people to know what ADHD is and what it’s not. I thought by talking about my personal experiences of having ADHD then it might help others going through similar things. - [Find the People who Deserve You!](https://adhdandme.org/blog/find-the-people-who-deserve-you/): Firstly, of course ADHD exists and of course it makes our lives difficult and of course it’s hard for those who love us to manage it too. However, what is the real issue here? Is it that our brains don’t work the right way or is it because the world isn’t suited for the way our brains work?? Perspective is everything!! - [ADHD is not Fashionable, but it is a Diagnosable Condition!](https://adhdandme.org/blog/adhd-is-not-fashionable-but-it-is-a-diagnosable-condition/): A few weeks ago, Philippa Perry, a published author and psychotherapist, made some rather concerning comments about ADHD in the mainstream media. She said that it is now considered fashionable to have ADHD, well not to burst her bubble but having ADHD has never got me anywhere in terms of being top of the pecking order, let alone the fashion catalogue. Of course, she did expand on her point to say that things like ADHD are on the rise and that now suddenly everyone has it. However that might be down to a little thing I like to call awareness! - [Too Many Labels!](https://adhdandme.org/blog/too-many-labels/): ADHD gIRL - [ADHD Drug Shortage!](https://adhdandme.org/blog/politics/adhd-drug-shortage/): On the 27th of September, the UK government issued an alert over a shortage of ADHD medication in the U.K. The USA is also facing a similar situation, and though the shortage is due to be over by December it’s understandably a situation which have millions of ADHDers and parents of ADHDers up in arms. - [Don’t Minimise ADHD!!](https://adhdandme.org/blog/dont-minimise-adhd/): The other day I saw an article in a mainstream newspaper that was titled ‘Here’s Five Things that may mean you have ADHD. I clicked and started reading with Interest. Now can you guess what these things were? Well one of them was bumping into things and another was forgetting things. I face palmed myself when I’d finished reading it, not because it was totally inaccurate. I mean we all know that bad memory and finding random bruises on us, from bumping into things, do go hand in hand with ADHD but it doesn’t exactly paint a full well well-rounded picture does it? - [Tell me why I don’t Like Mondays](https://adhdandme.org/blog/tell-me-why-i-dont-like-mondays/): Nothing says ADHD than a complete meltdown because of the general routine change of a Monday morning. Don’t get me wrong, I don’t think anyone is a big fan but I don’t think anybody loses their crap like us ADHDers. We all try to cope with it in different ways too, for some of us it may be having a duvet day and pretending it doesn’t exist, others it might mean that they plan to be extra angry on that day, but for me I cope by trying to get every single weekly goal done and it doesn’t work out too well either. - [Sick of being Sick but is it linked to ADHD?](https://adhdandme.org/blog/sick-of-being-sick-but-is-it-linked-to-adhd/): Blah! Sickness alert! I don’t know about any of you guys, but I absolutely hate being sick in any form. I think it might be a sensory issue linked to my ADHD, because the absolute worst thing I can’t stand is eye infections and it’s annoying because I get them a lot. I’m nursing two right now! I’m a very visual person so it’s a difficult thing to just ignore it. Anyway pharmacist has given me some eye drops and I’ve eucalyptus oil to resolve this wheezy chest. Soothers for my sore throat and ’ve also got something called a whitlow on my thumb; they are rare but very painful. Needless to say, I’ve been really rundown. - [Out-er (Personal) Space](https://adhdandme.org/blog/out-er-personal-space/): It's often said that people with ADHD have no sense of personal boundaries, particularly children with ADHD who will literally speak to strangers, sit on random people’s laps, and don’t give their parents any alone time what so ever. - [Jetlag and ADHD don’t mix!!](https://adhdandme.org/personal/jetlag-and-adhd-dont-mix/): We made it till about 7pm before we all started to crash and burn. And did it help with the jetlag?? It did not! I was awake for an hour and a half in the middle of the night one night and then couldn’t get to sleep for two hours another. Combine that with trying to navigate ADHD on a daily basis while looking after kids and you've got a perfect recpie for disaster!! However, over a week later and I’m finally feeling better only to be blessed with the wonderful joy of that time of the month, so even though no jetlag I'm extremely exhausted. - [Exciting News for ADHD and Me](https://adhdandme.org/blog/exciting-news-for-adhd-and-me/): So I wrote this blog article before I went on holiday so even though it’s automatically set to upload today, I’m currently having a grand old time in the USA (or at least I hope so). Anyway don’t worry, that’s not what the exciting news is. The exciting news is that ADHD and Me is launching its very own monthly 15 minute podcast! - [A Jolly (well needed) Holiday….](https://adhdandme.org/personal/a-jolly-well-needed-holiday/): So ADHDers after this week’s blog article I’ll be taking a well deserve three weeks rest while holidaying with my family in Walt Disney world. Yes, yes, I know your disappointed, but after the past few weeks I desperately need this holiday. Let me tell you why to a certain degree… - [ADHD and OCD?](https://adhdandme.org/blog/adhd-and-ocd/): Well ADHDers, after last week’s resilient blog article I feel like I’ve been chucked in a blender, whizzed round, and spat back out, but more about that next week because this week’s article is all about something I spotted a few days ago then has been bugging me ever since. - [Taking my Power Back!](https://adhdandme.org/personal/taking-my-power-back/): ADHD gIRL - [Learning to Focus in the Rain](https://adhdandme.org/personal/learning-to-focus-in-the-rain/): I have no idea what’s wrong with me lately! Is it stress? Is it a vitamin deficiency? My ADHD has been pretty bad when it comes to actually maintaining an attention span, which is frustrating as anything if you’re like me and want to get stuff done. - [Watching my Sleep!](https://adhdandme.org/blog/watching-my-sleep/): For those of you who have been following my blog for a longer period of time, you will know that I have been trying to lose weight since January, which as many of you know, with ADHD that’s not an easy task. Anyway I am pleased to report that I’ve now lost 31 pounds and counting. I’m not going to lie; it’s been hard work, but I am finally reaping the benefits. - [Do Vitamins help ADHD?](https://adhdandme.org/blog/do-vitamins-help-adhd/): The link between ADHD and multi-vitamins has been part of much debate over the years. In fact I remember years ago when my Auntie suspected my cousin of having ADHD, she used to give them an omega 3 capsule before school as opposed to seeking a diagnosis (each to their own). ## Pages - [ADHD in the Spotlight](https://adhdandme.org/adhd-in-the-spotlight/): There are many examples of people in the spotlight who have ADHD. Learning about them can help us to realise that our ADHD can sometimes be an advantage, but more importantly that we're not alone. Everyone in the categories below has a self-declared diagnosis. - [Contact Us](https://adhdandme.org/contact-us/): Contact us FormΔ First NameLast NameEmailSubjectYour MessageSubmit Form - [Privacy Policy](https://adhdandme.org/privacy-policy-2/): Privacy Policy ADHD and Me CIC | Company Number 15344986 - [Terms and Conditions](https://adhdandme.org/terms-and-conditions/): Terms & Conditions ADHD and Me CIC | Company Number 15344986 - [Time to Be Bigger (2026 Campaign)](https://adhdandme.org/time-to-be-bigger-2026-campaign/): For fair too long people with neurodivergence have been lost in the gap between acitvely being classed as disabled and being able to fully function on a day to day basis. This means the majority of us have made ourselves smaller, quieter, had our needs go unnoticed at great personal cost so that we could fit into society, but that is not the point of inclusion. - [Protected: Assessment Completed – Confirm](https://adhdandme.org/asessment-completed-confirm/) - [Course – ADHD: A Deeper Understanding](https://adhdandme.org/course-adhd-a-deeper-understanding/): #adme-landing * { box-sizing: border-box; } - [Account](https://adhdandme.org/account/) - [Shop](https://adhdandme.org/shop-2/): No results found - [Receipt](https://adhdandme.org/receipt/): Please leave this field empty - [Cart](https://adhdandme.org/cart/): Your cart is empty. Continue Shopping - [Checkout](https://adhdandme.org/checkout-2/): Your cart is empty. Continue Shopping - [NHS Talking Therapies](https://adhdandme.org/nhs-talking-therapies/): It's worth noting that the leaflet below is from a specfic area and each individual needs to look up their own local talking therapies programme for more information. - [Training](https://adhdandme.org/training/): ADHD and Me is currently developing an ADHD training course like no others. - [About ADHD and Me](https://adhdandme.org/about-adhd-girl/): Believe it or not, this website is ran by one person with lots of mental energy and also lots of burnouts. ADHD Girl is a woman who has been living with diagnosed ADHD for 27 years. She also brings professional experience with a first class degree in Early Childhood Studies and a postgraduate certificate in teaching post-compulsory education, alongside 20 years of working with children and young adults. - [ADHD & Me Sitemap](https://adhdandme.org/adhd-me-sitemap/) - [NHS Letter on Medication Shortage](https://adhdandme.org/nhs-letter-on-medication-shortage/): Please bare in mind that some information within the following letter are tailored to regional services. To find out services local to you contact your gp or local children's development centre. - [News](https://adhdandme.org/news/): ADHD awareness is progressing every day as more information becomes available on the condition. To find out more click on the links below! - [ADHD Watch](https://adhdandme.org/adhd-watch/): Got any information on ADHD news stories that we aren't covering, globally or nationally? You can email us at contact@adhdandme.org and we'll look into them. - [Join our Campaign!!](https://adhdandme.org/join-our-campaign-for-2024/): WILL YOU JOIN THEM? - [My account](https://adhdandme.org/my-account/): Login Username or email address *Required Password *Required Remember me Log in Lost your password? - [Checkout](https://adhdandme.org/checkout/) - [Basket](https://adhdandme.org/basket/): You may be interested in… Your basket is currently empty! New in store - [Official Shop](https://adhdandme.org/shop/): Search our range of products below. Each comes with it's own hashtag, we have #born2beADHD, #born2loveADHD and #born2seeADHD so we can reach all different areas of the ADHD community. - [Do I have ADHD?](https://adhdandme.org/adhd-quiz/): Disclaimer: Please remember that the quiz results are an indication of whether you could potentially have ADHD and are not a substitue for an official diagnosis from a qualified professional.  - [You possibly have ADHD](https://adhdandme.org/you-possibly-have-adhd/): Your quiz results indicate that you consistenly have some strong ADHD traits. While this doesn't mean that you definitely have it, it may be something you can now begin to think on and explore. To discuss pursuing an official diagnosis then speak to your doctor. - [ADHD and Me Newsletter & Blog Updates](https://adhdandme.org/adhd-and-me-newsletter/): Keep in touch by subscribing to my ADHD and Me Blog updates and Newsletter. You will get all the latest news. You can unsubscribe from all or manage your subscriptions. Please check your inbox and Spam/Junk folder for the confirmation email. - [Website Links](https://adhdandme.org/website-links/): Here at 'ADHD and Me' we understand that raising awareness, isn't a competition and it can't happen through just one website alone, but with the support of the whole ADHD community, which is why we happily share links for anyone trying to fight the good fight and raise awareness. - [Practical Coping Strategies](https://adhdandme.org/practical-coping-strategies/): Practical coping strategies are things that we can do without the support of professionals or medications. Some of they may seem simple, but don't under estimate the importance of a good routine combined with lots of structured habits. - [Legal Rights](https://adhdandme.org/legal-rights/): Unfortunately, it is important to note that it is very difficult to claim any kind of discrimination for ADHD without a formal diagnosis due to evidence, which makes the waiting times for referals very frustrating indeed. That doesn't affect your basic human rights though, which are part of general law. Below is the legal guidance which covers ADHD in the UK. - [Myths](https://adhdandme.org/myths/): Below are some common myths that have been said about ADHD. We explain where they come from and why they aren't true. - [About ADHD](https://adhdandme.org/about-adhd/): AD(H)D stands for Attention Deficit Hyper Disorder, and it is a neurodevelopmental condition which has a big impact on those who have it. It is diagnosed by a doctor and it can affect both adults and children. - [Podcast](https://adhdandme.org/podcast/): The ADHD and Me Podcast is back!! Releasing a new episode each and every month. You can see the lastest episodes below. Thank you for your support. - [Medication Watch](https://adhdandme.org/medication-watch/): Though we are hearing that the ADHD medication shortage issue in the UK is now over, we will keep 'Medication Watch' going for those of you who are still struggling to source medication and also want to know more info. - [](https://adhdandme.org/): To put the person(al) back in ADHD by raising awareness of lived experience, providing relevant information, creating effective resources and sharing the stories of those most affected, with the aim of improving access to support. - [Media Enquires](https://adhdandme.org/media-enquires/): For all things relating to media enquires please use the contact form below. Any non-media related enquires via this form will be ignored. - [Cookie Policy](https://adhdandme.org/cookie-policy/): The third-party cookies used on our website are mainly for understanding how the website performs, how you interact with our website, keeping our services secure, providing advertisements that are relevant to you, and all in all providing you with a better and improved user experience and help speed up your future interactions with our website. - [Resources](https://adhdandme.org/resources/): One of the biggest issues in terms of having ADHD or loving someone who has it, is the access to information and support. 'ADHD and Me' aims to provide you with all the information you need on relevant guidance and where you can access further support. - [ADHD and Me Blog](https://adhdandme.org/blog/): 'Take a journey inside my amazing bouncing brain' ## Products - [‘Proud to Support’ Pin Badge](https://adhdandme.org/product/proud-to-support-pin-badge/): A badge that people can wear to raise awareness of and support the ADHD community. - [‘I love somebody’ Pin badge](https://adhdandme.org/product/i-love-somebody-pin-badge/): A badge for people who love people with ADHD and want others to know they are proud of it. - [‘ADHD is Complicated’ Magnet](https://adhdandme.org/product/adhd-is-complicated-magnet/): A magnet for people who love people with ADHD. - [‘ADHD is Complicated’ Sticker](https://adhdandme.org/product/adhd-is-complicated-sticker/): A sticker for people who love people with ADHD. - [‘Proud to Support’ Magnet](https://adhdandme.org/product/proud-to-support-magnet/): A magnet that shows that this person supports the ADHD community. - [‘Proud to Support’ Sticker](https://adhdandme.org/product/proud-to-support-sticker/): A sticker that shows support for the ADHD community. - [‘Love my ADHD’ Magnet](https://adhdandme.org/product/love-my-adhd-magnet/): A magnet for ADHDers. - [‘Love my ADHD’ Sticker](https://adhdandme.org/product/love-my-adhd-sticker/): A fun sticker that shows people that ADHD is a part of who we are. Can be used on windows, waterbottles, notebooks, school bags etc. - [‘Love my ADHD’ kids t-shirt!](https://adhdandme.org/product/love-my-adhd-kids-t-shirt/): A fun t-shirt that helps kids with ADHD to be loud and proud about who they are! - [‘Love My ADHD’ full t-shirt](https://adhdandme.org/product/love-my-adhd-full-t-shirt/): A love me love my ADHD design to encourage ADHDers to be loud and proud about who they are, and that their ADHD is a part of them. - [‘Change the World’ Drawstring bag](https://adhdandme.org/product/change-the-world-drawstring-bag/): A bag for people who love people with ADHD showing that the world should do more to accept and raise awareness of ADHD. - [‘Change the World’ Magnet](https://adhdandme.org/product/change-the-world-magnet/): A magnet for those who love people with ADHD to show how much they love them and want others to love them for who they are too. - [‘Weird & Wonderful’ Notebook](https://adhdandme.org/product/weird-wonderful-notebook/): A notebook to help ADHDers write down all their ideas, reminders and important information while being loud and proud about their ADHD. - [‘Support Thriving’ Notebook](https://adhdandme.org/product/support-thriving-notebook/): A notebook which reminds people that there is a difference between surviving and thriving with ADHD. - [‘Support Thriving’ Sleveless t-shirt](https://adhdandme.org/product/support-thriving-sleveless-t-shirt/): A sleveless t-shirt that reminds people that there is a difference between surviving with ADHD and thriving with it, the difference is the support given. - [I love somebody t-shirt](https://adhdandme.org/product/i-love-somebody-t-shirt/): A t-shirt for people who love people with ADHD, this could be their spouse, friends or parents. Ler the ADHDer in your life know they are special to you! - [I love somebody tote bag](https://adhdandme.org/product/i-love-somebody-tote-bag/): A tote bag that tells the world that this person  loves somebody with ADHD. - [Don’t Forget Mug](https://adhdandme.org/product/dont-forget-mug/): A mug to remind ADHDers to not forget to drink their drink. - [Don’t Judge Cushion](https://adhdandme.org/product/dont-judge-cushion/): A pillow to remind people not to hold others to impossible standards in support of the ADHD community. Note: Be sure to select cover and insert when purchasing. - [ADHD is Complicated Mug](https://adhdandme.org/product/adhd-is-complicated-mug/): A mug that shows that ADHD can be difficult to deal with but you still love the person with it. - [Proud to Support Mug](https://adhdandme.org/product/proud-to-support-mug/): A mug for supporters of the ADHD community to show people that they want to support the ADHD community. - [Love my ADHD Notebook](https://adhdandme.org/product/love-my-adhd-notebook/): A notebook for ADHDers by ADHDers to show that they are loud and proud of ADHD being a part of who they are. - [Love my ADHD t-shirt](https://adhdandme.org/product/love-my-adhd-t-shirt/): A t-shirt for ADHDers to feel loud and proud about who they are and to show people that ADHD is a part of them. - [Don’t Judge Magnet](https://adhdandme.org/product/dont-judge-magnet/): A magnet that reminds people not to hold other people to impossible standards in support of the ADHD community. - [Don’t Judge Tote bag](https://adhdandme.org/product/dont-judge-tote-bag/): A bag for supporters of the ADHD community that reminds people not to hold others to impossible expectations. - [‘Support Thriving’ Tote Bag](https://adhdandme.org/product/support-thriving-tote-bag/): A tote bag that shows everyone that there is a difference between surviivng with ADHD and thriving with ADHD. That support thriving in the ADHD community is important. ## MailPoet Page - [MailPoet Page](https://adhdandme.org/?mailpoet_page=subscriptions) ## Quizzes & Surveys - [ADHD Quiz](https://adhdandme.org/qsm_quiz/adhd-quiz/): Disclaimer: Please remember that the quiz results are an indication of whether you could potentially have ADHD and are not a substitue for an official diagnosis from a qualified professional.  ## Categories - [ADHD Blog](https://adhdandme.org/category/blog/) - [Blog Series: The Later Bloomers](https://adhdandme.org/category/blog-series-the-later-bloomers/) - [Comorbid conditions](https://adhdandme.org/category/comorbid-conditions/) - [Coping Strategies](https://adhdandme.org/category/coping-strategies/) - [Diagnosis](https://adhdandme.org/category/diagnosis/) - [Education](https://adhdandme.org/category/education/) - [Interviews](https://adhdandme.org/category/interviews/) - [Misconceptions](https://adhdandme.org/category/misconceptions/) - [Parenting](https://adhdandme.org/category/parenting/) - [Personal](https://adhdandme.org/category/personal/) - [Podcast](https://adhdandme.org/category/podcast/) - [Politics](https://adhdandme.org/category/blog/politics/) - [Sleep](https://adhdandme.org/category/sleep/) - [Symptoms of ADHD](https://adhdandme.org/category/symtoms-of-adhd/) - [The Origins of ADHD](https://adhdandme.org/category/blog/the-origins-of-adhd/) - [Uncategorized](https://adhdandme.org/category/uncategorized/) ## Tags - [Acceptance](https://adhdandme.org/tag/acceptance/) - [accessibility](https://adhdandme.org/tag/accessibility/) - [Accountability](https://adhdandme.org/tag/accountability/) - [Achieve](https://adhdandme.org/tag/achieve/) - [achieveent](https://adhdandme.org/tag/achieveent/) - [achieving](https://adhdandme.org/tag/achieving/) - [Acne](https://adhdandme.org/tag/acne/) - [add](https://adhdandme.org/tag/add/) - [ADHD](https://adhdandme.org/tag/adhd/) - [ADHD audio](https://adhdandme.org/tag/adhd-audio/) - [ADHD awareness](https://adhdandme.org/tag/adhd-awareness/) - [ADHD Christmas](https://adhdandme.org/tag/adhd-christmas/) - [ADHD friendly jobs](https://adhdandme.org/tag/adhd-friendly-jobs/) - [ADHDEmotions Managing](https://adhdandme.org/tag/adhdemotions-managing/) - [ADHDer](https://adhdandme.org/tag/adhder/) - [Adult ADHD](https://adhdandme.org/tag/adult-adhd/) - [Adults](https://adhdandme.org/tag/adults/) - [Adventure](https://adhdandme.org/tag/adventure/) - [aging](https://adhdandme.org/tag/aging/) - [AI](https://adhdandme.org/tag/ai/) - [Airport](https://adhdandme.org/tag/airport/) - [Alexa](https://adhdandme.org/tag/alexa/) - [Alternative Medicine](https://adhdandme.org/tag/alternative-medicine/) - [ancestry](https://adhdandme.org/tag/ancestry/) - [anxiety](https://adhdandme.org/tag/anxiety/) - [Attachment](https://adhdandme.org/tag/attachment/) - [Attention](https://adhdandme.org/tag/attention/) - [Audio overload](https://adhdandme.org/tag/audio-overload/) - [Autism](https://adhdandme.org/tag/autism/) - [Awareness](https://adhdandme.org/tag/awareness/) - [balance](https://adhdandme.org/tag/balance/) - [Barriers](https://adhdandme.org/tag/barriers/) - [Bath](https://adhdandme.org/tag/bath/) - [Behaviour](https://adhdandme.org/tag/behaviour/) - [Beliefs](https://adhdandme.org/tag/beliefs/) - [Belonging](https://adhdandme.org/tag/belonging/) - [Blog](https://adhdandme.org/tag/blog/) - [body doubling](https://adhdandme.org/tag/body-doubling/) - [Books](https://adhdandme.org/tag/books/) - [Boundaries](https://adhdandme.org/tag/boundaries/) - [Boy ADHD](https://adhdandme.org/tag/boy-adhd/) - [brain](https://adhdandme.org/tag/brain/) - [brain break](https://adhdandme.org/tag/brain-break/) - [Brain burnout](https://adhdandme.org/tag/brain-burnout/) - [Brain Fog](https://adhdandme.org/tag/brain-fog/) - [brain power](https://adhdandme.org/tag/brain-power/) - [burnout](https://adhdandme.org/tag/burnout/) - [Busy](https://adhdandme.org/tag/busy/) - [Caffine](https://adhdandme.org/tag/caffine/) - [campaign](https://adhdandme.org/tag/campaign/) - [career](https://adhdandme.org/tag/career/) - [Caring](https://adhdandme.org/tag/caring/) - [Changes](https://adhdandme.org/tag/changes/) - [changing](https://adhdandme.org/tag/changing/) - [Childhood](https://adhdandme.org/tag/childhood/) - [Children](https://adhdandme.org/tag/children/) - [Choice](https://adhdandme.org/tag/choice/) - [Choices](https://adhdandme.org/tag/choices/) - [Christmas](https://adhdandme.org/tag/christmas/) - [classroom](https://adhdandme.org/tag/classroom/) - [Cleaning](https://adhdandme.org/tag/cleaning/) - [Clumsy](https://adhdandme.org/tag/clumsy/) - [Coffee](https://adhdandme.org/tag/coffee/) - [Comfort Zone](https://adhdandme.org/tag/comfort-zone/) - [Compassion](https://adhdandme.org/tag/compassion/) - [condition](https://adhdandme.org/tag/condition/) - [Confidence](https://adhdandme.org/tag/confidence/) - [confusion](https://adhdandme.org/tag/confusion/) - [connections](https://adhdandme.org/tag/connections/) - [Consequences](https://adhdandme.org/tag/consequences/) - [Constant energy](https://adhdandme.org/tag/constant-energy/) - [control](https://adhdandme.org/tag/control/) - [Conversation](https://adhdandme.org/tag/conversation/) - [Coping](https://adhdandme.org/tag/coping/) - [Coping stategies](https://adhdandme.org/tag/coping-stategies/) - [coping strategies](https://adhdandme.org/tag/coping-strategies/) - [Coping Strategy](https://adhdandme.org/tag/coping-strategy/) - [Cornwall](https://adhdandme.org/tag/cornwall/) - [Course](https://adhdandme.org/tag/course/) - [CPTSD](https://adhdandme.org/tag/cptsd/) - [creativity](https://adhdandme.org/tag/creativity/) - [Crime](https://adhdandme.org/tag/crime/) - [danger](https://adhdandme.org/tag/danger/) - [Definition](https://adhdandme.org/tag/definition/) - [demotivated](https://adhdandme.org/tag/demotivated/) - [Depressed](https://adhdandme.org/tag/depressed/) - [devoid of emotion](https://adhdandme.org/tag/devoid-of-emotion/) - [Diagnosis](https://adhdandme.org/tag/diagnosis/) - [Diet](https://adhdandme.org/tag/diet/) - [Differences](https://adhdandme.org/tag/differences/) - [Difficulites](https://adhdandme.org/tag/difficulites/) - [Disability benefits](https://adhdandme.org/tag/disability-benefits/) - [discipline](https://adhdandme.org/tag/discipline/) - [discrimination](https://adhdandme.org/tag/discrimination/) - [DNA](https://adhdandme.org/tag/dna/) - [dog](https://adhdandme.org/tag/dog/) - [dopamine](https://adhdandme.org/tag/dopamine/) - [Downtime](https://adhdandme.org/tag/downtime/) - [dreams](https://adhdandme.org/tag/dreams/) - [driving](https://adhdandme.org/tag/driving/) ## Product categories - [Badge](https://adhdandme.org/product-category/badge/) - [Bag](https://adhdandme.org/product-category/bag/) - [Cushion](https://adhdandme.org/product-category/cushion/) - [Magnet](https://adhdandme.org/product-category/magnet/) - [Mug](https://adhdandme.org/product-category/mug/) - [Notebook](https://adhdandme.org/product-category/notebook/) - [Sticker](https://adhdandme.org/product-category/sticker/) - [T-shirt](https://adhdandme.org/product-category/t-shirt/) ## Product tags - [#born2beADHD](https://adhdandme.org/product-tag/born2beadhd/) - [#born2loveADHD](https://adhdandme.org/product-tag/born2loveadhd/) - [#born2seeADHD](https://adhdandme.org/product-tag/born2seeadhd/)